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Unlocking the Potent Powers of Ashwagandha

Styes Explained: Causes, Symptoms, and Treatments

Supporting Women on the Contraceptive Pill

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In a fascinating episode of Real Health, we welcomed Dr. Paulo to illuminate our understanding of Ashwagandha.

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In this episode of the Real Health Show, Dr. Paulo delves into styes, and discusses the causes, symptoms, and treatments available.

Reading Time: 4 Min

Certain nutrients can be impacted when using oral contraceptives and certain supplements may support against any side effects to your overall health.

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Vegan collagen is an innovative plant based collagen supplement, but how does it compare to animal-based collagen?

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Leaky gut can silently affect our bodies, often going unnoticed until symptoms become severe. Here are some solutions!

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Research shows that 40% of teenage girls and young women had low levels of iron, indicating the importance of this nutrient.

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In a fascinating episode of Real Health, we welcomed Dr. Paulo to illuminate our understanding of Ashwagandha.

Reading Time: 4 Min

In this episode of the Real Health Show, Dr. Paulo delves into styes, and discusses the causes, symptoms, and treatments available.

Reading Time: 4 Min

Certain nutrients can be impacted when using oral contraceptives and certain supplements may support against any side effects to your overall health.

Reading Time: 3 Min

Vegan collagen is an innovative plant based collagen supplement, but how does it compare to animal-based collagen?

Reading Time: 2 Min

Leaky gut can silently affect our bodies, often going unnoticed until symptoms become severe. Here are some solutions!

Reading Time: 4 Min

Research shows that 40% of teenage girls and young women had low levels of iron, indicating the importance of this nutrient.

Reading Time: 2 Min

Finding a solution for the debilitating pain of migraines can feel never-ending but magnesium may help manage this pain.

Reading Time: 2 Min

Explore the best healthy ageing supplements and techniques supported by ground-breaking work by longevity expert David Sinclair.

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The quest for longevity has shifted to enhancing quality of life as we age and here are the top 3 podcasts to provide some insight.

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In this episode of the Real Health Show, Dr. Paulo sheds light on the connection between fatty fish consumption and muscle function in older adults.

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While advances in medical science have successfully prolonged lifespan, extending the years we spend in good health—our healthspan—is a more nuanced challenge.

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Healthy ageing is about maintaining your physical, mental, and emotional health but supplements can also play a pivotal role.

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By uncovering the intricate link between internal and external ageing, we can actively shape how we age.

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Resveratrol’s strong antioxidant properties makes it a secret weapon in our pursuit of ageing gracefully and healthily.

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Discover the power of Resveratrol, a natural powerhouse with the potential to promote healthy ageing.

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Curcumin has been used for its antioxidant and anti-inflammatory properties but what should you look for when choosing a curcumin supplement?

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Learn how these essential nutrients can help promote long-term joint health for individuals who may need additional support.

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Frequently referred to as the “sunshine vitamin”, Vitamin D is instrumental in several vital bodily functions.

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Women in their 40’s often enter a transformative stage in their lives and may neglect their health. Here are some crucial ways to manage some top concerns.

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In this episode of the Real Health Show, Dr. Paulo dives deep into the world of Supplemental Nutrition Drinks to answer the burning question: Are they Help or Hype?

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Are you a working professional experiencing nagging back pain or joint stiffness due to long hours of sitting at your desk? If so, you’re not alone.

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Address the problem of weak bones and joint issues by exploring the essential nutrients and dietary habits needed to support optimal health.

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In this episode of the Real Health Show, Dr. Paulo discusses how vitamin sprays bioavailability can assist with malabsorption issues.

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In this episode of the Real Health Show, Dr. Paulo explores the benefits of curcumin for depression.

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Learn more about the importance of personalised gut health and the factors affecting it, throughout your life stages.

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Understand how the connection between your gut and your brain (gut-brain axis) can lead to improved health in a number of areas.

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We’ll discuss the benefits of magnesium for muscle recovery and how you can incorporate it into your diet and supplement routine to support your post-workout recovery.

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Phytoceutics™ offers the highest quality green tea extract supplements online. Learn about the health and brain benefits of green tea extract and buy yours online.

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A Comprehensive Guide to Prebiotics, Probiotics, and Postbiotics. We’ll explore these key concepts, their unique benefits, and how they can help alleviate common gut health issues.

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Explore the connection between your gut and your brain, and how improving your gut health could have a positive impact on your mental wellbeing.

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Make informed decisions to achieve your health goals with these 5 key points to know about metabolic health.

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Discover the best body detox products and methods to prevent the build-up of harmful toxins in the body.

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Omega-3 is one of the world’s most under-consumed nutrients. Phytopure™ Krill Oil by Phytoceutics™ offers a more sustainable, well-absorbed alternative to marine oil.

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A child’s cognitive health and development can be a concern for many parents and one nutrient that can have a significant impact on brain health is omega-3.

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Supplementation during menopause can assist with the risk of osteoporosis, physiological changes and chronic liver disease which can become prevalent during this time.

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When assessing your heart health, it is important to identify the natural supplements needed to support your heart and avoid cardiovascular disease

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Wouldn’t it be nice if there was a magical mix of nutrients, something you could take that would optimise your health? Well Terranova Life Drink may provide the solution

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Your metabolism provides the building blocks for your body to grow and repair so it is of utmost importance that you know how to boost metabolic health

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Help your detox organs by combining a diet rich in wholefoods, fruits, vegetables and pure water with complimentary medicines to excrete toxins.

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These delicious, fruity, sugar-free sprays were designed to provide efficient and convenient supplementation with just 4 sprays

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Oral vitamin sprays have been proven to provide rapid absorption because the droplets immediately enter the bloodstream via the rich vein system in the soft tissue of the mouth

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Our modern, unhealthy lifestyle and poor dietary habits combined with environmental factors, stress and poor sleep contributes to a general decline in overall health.

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Pregnancy is a momentous undertaking, whether it’s a milestone you’ve waited for your whole life or something that snuck up and took you by surprise.

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As part of our body’s attempt to heal itself and remain healthy, it is constantly fighting off factors that could cause harm like infections, injuries and toxins.

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Creating a portfolio of leading nutraceutical brands, designed to unlock growth through natural synergies.

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Nearly 50% of adults suffer from insomnia symptoms – it may be difficulty falling asleep or staying asleep – nonetheless sleep seems to elude half of us.

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When Hippocrates said, “all disease begins in the gut”, over 2000 years ago, he wasn’t wrong.

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Coenzyme Q10 is both an endogenous enzyme cofactor and a fat-soluble antioxidant vitamin.

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Women who practice self-compassion have a lower risk of developing cardiovascular disease..

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Exam season is upon us and most parents will attest that exam stress will be starting to settle in too…

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Inflammation has a bad reputation; it is often seen as something that we should get rid of and so we reach for anti-inflammatories at the first signs of inflammation…

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Coenzyme Q10 and PQQ may be the perfect power couple when it comes to keeping the lights bright in your brain.

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I first learned about Berberine while studying herbal medicine- when we were taught about Goldenseal, Barberry and Tree turmeric..

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Sleep deprived, stressed, neglected, tired, dazed and confused – these are some of the badges new mum’s wear.

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