Finding a solution for the debilitating pain of migraines can feel never-ending but magnesium may help manage this pain.

Explore the best healthy ageing supplements and techniques supported by ground-breaking work by longevity expert David Sinclair.

The quest for longevity has shifted to enhancing quality of life as we age and here are the top 3 podcasts to provide some insight.

In this episode of the Real Health Show, Dr. Paulo sheds light on the connection between fatty fish consumption and muscle function in older adults.

While advances in medical science have successfully prolonged lifespan, extending the years we spend in good health—our healthspan—is a more nuanced challenge.

Healthy ageing is about maintaining your physical, mental, and emotional health but supplements can also play a pivotal role.

By uncovering the intricate link between internal and external ageing, we can actively shape how we age.

Resveratrol’s strong antioxidant properties makes it a secret weapon in our pursuit of ageing gracefully and healthily.

Discover the power of Resveratrol, a natural powerhouse with the potential to promote healthy ageing.

Curcumin has been used for its antioxidant and anti-inflammatory properties but what should you look for when choosing a curcumin supplement?

Learn how these essential nutrients can help promote long-term joint health for individuals who may need additional support.

Frequently referred to as the “sunshine vitamin”, Vitamin D is instrumental in several vital bodily functions.

Women in their 40’s often enter a transformative stage in their lives and may neglect their health. Here are some crucial ways to manage some top concerns.

In this episode of the Real Health Show, Dr. Paulo dives deep into the world of Supplemental Nutrition Drinks to answer the burning question: Are they Help or Hype?

Are you a working professional experiencing nagging back pain or joint stiffness due to long hours of sitting at your desk? If so, you’re not alone.

Address the problem of weak bones and joint issues by exploring the essential nutrients and dietary habits needed to support optimal health.

In this episode of the Real Health Show, Dr. Paulo discusses how vitamin sprays bioavailability can assist with malabsorption issues.

In this episode of the Real Health Show, Dr. Paulo explores the benefits of curcumin for depression.

Learn more about the importance of personalised gut health and the factors affecting it, throughout your life stages.

Understand how the connection between your gut and your brain (gut-brain axis) can lead to improved health in a number of areas.

We’ll discuss the benefits of magnesium for muscle recovery and how you can incorporate it into your diet and supplement routine to support your post-workout recovery.

Phytoceutics™ offers the highest quality green tea extract supplements online. Learn about the health and brain benefits of green tea extract and buy yours online.

A Comprehensive Guide to Prebiotics, Probiotics, and Postbiotics. We’ll explore these key concepts, their unique benefits, and how they can help alleviate common gut health issues.

Explore the connection between your gut and your brain, and how improving your gut health could have a positive impact on your mental wellbeing.

Make informed decisions to achieve your health goals with these 5 key points to know about metabolic health.

Discover the best body detox products and methods to prevent the build-up of harmful toxins in the body.

Omega-3 is one of the world’s most under-consumed nutrients. Phytopure™ Krill Oil by Phytoceutics™ offers a more sustainable, well-absorbed alternative to marine oil.

A child’s cognitive health and development can be a concern for many parents and one nutrient that can have a significant impact on brain health is omega-3.

Supplementation during menopause can assist with the risk of osteoporosis, physiological changes and chronic liver disease which can become prevalent during this time.

When assessing your heart health, it is important to identify the natural supplements needed to support your heart and avoid cardiovascular disease

Wouldn’t it be nice if there was a magical mix of nutrients, something you could take that would optimise your health? Well Terranova Life Drink may provide the solution

Your metabolism provides the building blocks for your body to grow and repair so it is of utmost importance that you know how to boost metabolic health

Help your detox organs by combining a diet rich in wholefoods, fruits, vegetables and pure water with complimentary medicines to excrete toxins.

These delicious, fruity, sugar-free sprays were designed to provide efficient and convenient supplementation with just 4 sprays

Oral vitamin sprays have been proven to provide rapid absorption because the droplets immediately enter the bloodstream via the rich vein system in the soft tissue of the mouth

Our modern, unhealthy lifestyle and poor dietary habits combined with environmental factors, stress and poor sleep contributes to a general decline in overall health.

Pregnancy is a momentous undertaking, whether it’s a milestone you’ve waited for your whole life or something that snuck up and took you by surprise.

As part of our body’s attempt to heal itself and remain healthy, it is constantly fighting off factors that could cause harm like infections, injuries and toxins.

Creating a portfolio of leading nutraceutical brands, designed to unlock growth through natural synergies.

Nearly 50% of adults suffer from insomnia symptoms – it may be difficulty falling asleep or staying asleep – nonetheless sleep seems to elude half of us.

When Hippocrates said, “all disease begins in the gut”, over 2000 years ago, he wasn’t wrong.

Coenzyme Q10 is both an endogenous enzyme cofactor and a fat-soluble antioxidant vitamin.

Women who practice self-compassion have a lower risk of developing cardiovascular disease..

Exam season is upon us and most parents will attest that exam stress will be starting to settle in too…

Inflammation has a bad reputation; it is often seen as something that we should get rid of and so we reach for anti-inflammatories at the first signs of inflammation…

Coenzyme Q10 and PQQ may be the perfect power couple when it comes to keeping the lights bright in your brain.

I first learned about Berberine while studying herbal medicine- when we were taught about Goldenseal, Barberry and Tree turmeric..

Sleep deprived, stressed, neglected, tired, dazed and confused – these are some of the badges new mum’s wear.