In this episode of Couch Conversations, we explored common nutritional shortfalls and effective ways to manage them, with a focus on genetics and women’s health.

Seasonal allergies, often referred to as hay fever or allergic rhinitis, can significantly diminish the enjoyment of springtime through symptoms such as sneezing, watery eyes, nasal congestion, and itching.

As women transition through different life stages, hormonal shifts can bring various challenges. From managing menstrual cycles and fertility to navigating the onset of perimenopause and menopause, these changes can significantly impact daily life.