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Resources

We have learnt a lot over the years, so we thought we would share some of our findings with you!

Trending Blogs

Iron FAQ: Everything You Need to Know About This Essential Mineral 

General well-beingImmune support

Thriving Inside and Out on the Expresso Show: Health, Nutrition, and Resilience 

Children's healthEnergy

Iron for Pregnancy: Why Supplementing Matters for Mom and Baby 

Children's healthPregnancy

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Preventative Care, Parenting, and Muscular and Oral Health on Expresso 

Bone/Joint healthInflammation

Iron FAQ: Everything You Need to Know About This Essential Mineral 

General well-beingImmune support

Thriving Inside and Out on the Expresso Show: Health, Nutrition, and Resilience 

Children's healthEnergy

Boost Your Immune Health with Vitamin C and Quercetin This Winter 

General well-beingImmune support

10 Science-Backed Strategies for Better Sleep 

General well-beingSleep support

Iron for Pregnancy: Why Supplementing Matters for Mom and Baby 

Children's healthPregnancy

Iron Supplementation for Fatigue: Does It Really Work? 

Brain HealthEnergy

Inside-Out Wellness: Skin, Menopause, Kids’ Health & Mental Wellness on Expresso 

Brain HealthChildren's health

Magnesium and Stress: The Key to Relaxation and Anxiety Relief 

Anxiety / StressCardiovascular health

Essential Supplements for Sleep: What Can Really Help? 

Anxiety / StressSleep support

Why Sleep is Crucial for Your Body and Mind 

Anxiety / StressSleep support

Skin, Sugar and Sexual Health – Expert Advice on the Expresso Show 

Beauty from withinMetabolic support

How to Choose the Right Multivitamin for You 

AntioxidantGeneral well-being

An Essential Guide to Magnesium

Bone/Joint healthGeneral well-being

Magnesium: A Complete Guide to the Different Types and Their Benefits 

Brain HealthGeneral well-being

Peak Performance, Postpartum Health, and Teen Wellness on the Expresso Show  

General well-beingPregnancy

Mental Well-being: How Vitamin B Could Be the Missing Piece 

Brain HealthEnergy

Everything You Need to Know About Spermidine and Healthy Ageing 

AntioxidantHealthy ageing

Our Top Supplement Picks for Women’s Health 

General well-beingHormonal Health

Inflammageing: The Silent Driver of Ageing 

Healthy ageingInflammation

Micronutrient Deficiencies in Type 2 Diabetes 

EnergyGeneral well-being

Biohacking: A Comprehensive Guide to Optimising Your Body and Mind 

General well-beingHealthy ageing

Understanding Vitamin B Deficiency: Symptoms and Strategies 

EnergyInflammation

A Guide to Healthy Ageing: Supporting Healthspan

AntioxidantHealthy ageing

The Benefits of Vitamin B: Unlocking the Power of This Essential Supplement

EnergyGeneral well-being

Is Your Fatigue Caused by Low Iron?

EnergyGeneral well-being

Boost Your Endurance: NMN for Aerobic Capacity in Runners 

Bone/Joint healthEnergy

The Powerful Benefits of Quercetin 

AntioxidantGut Health

Post-Workout Recovery with Natural Supplements

Anxiety / StressEnergy

The Relationship Between Sulforaphane and Hormonal Balance

AntioxidantBrain Health

Detox Supplement Essentials for the Festive Season

DetoxificationGeneral well-being

The Synergistic Effects of Resveratrol and NMN on Healthy Ageing 

Healthy ageing

Couch Conversations Episode 5: Essential Skin Care & Sun Protection 

Beauty from withinHealthy ageing

The Benefits of Vitamin B Complex for Skin Health 

Beauty from withinEnergy

Your Supplement Survival Kit for Perimenopause and Menopause Management 

Cardiovascular healthEnergy

Astaxanthin’s Potential in Managing Polycystic Ovarian Syndrome 

AntioxidantCardiovascular health

Couch Conversations Episode 4 Recap: Addressing Common Nutritional Shortfalls

Anxiety / StressGeneral well-being

Our Top Supplements for Hay Fever Relief and Allergy Management

Essential Supplements for Hormonal Health in Your 20s, 30s, 40s, and Beyond

Gut HealthHealthy ageing

Exploring the Potential of Shiitake Mycelia Extract in the Treatment of HPV 

Couch Conversations Episode 3 Recap: Navigating Hormonal Health

Bone/Joint healthGeneral well-being

The Surprising Impact of Saffron on ADHD 

AntioxidantGeneral well-being

Glutathione: Everything You Need to Know 

Brain HealthDetoxification

Unlocking Vitality: The Benefits of Longevity Supplements 

Longevity

Astaxanthin: A Powerful Ally for Skin Health 

Brain Healthheart Health

Couch Conversations Episode 2: Supporting Kids’ Health 

Children's healthImmune support

The Role of Magnesium in Managing Type 2 Diabetes

Bone/Joint healthGeneral well-being

Frequently Asked Questions: Magnesium

Bone/Joint healthSleep support

Feeling Fatigued? Discover Our 5 Supplement Picks to Help Increase Your Energy Levels 

EnergyMetabolic support

Couch Conversations Episode 1 Recap 

Liposomal Technology

Achieving Beauty from Within and Healthy Ageing On the Expresso Show

Beauty from withinHealthy ageing

Gut Health & Mental Well-being Support on the Expresso Show

General well-beingGut Health

5 Effective Vitamins to Take This Winter 

Immune support

The Difference Between Fish Oil and Krill Oil as a Source of Omega-3

Cardiovascular healthheart Health

Unlocking the Potent Powers of Ashwagandha

Brain HealthCardiovascular health

Styes Explained: Causes, Symptoms, and Treatments

FeaturedHomeopathy

Supporting Women on the Contraceptive Pill

AntioxidantBrain Health

What is Vegan Collagen?

Bone/Joint healthHealthy ageing

Avoiding Leaky Gut

Gut Healthtrending

Iron Deficiency in Young Women

EnergyPregnancy

Magnesium for Migraines

Brain HealthSleep support

The Latest Science on Healthy Ageing

Bone/Joint healthHealthy ageing

Top Three Podcasts to Decode Healthy Ageing

Bone/Joint healthHealthy ageing

Muscle Size and Function in Older Adults

Bone/Joint healthCardiovascular health

Lifespan vs Healthspan

Healthy ageing

Top 5 Natural Supplements to Support Healthy Ageing

AntioxidantGut Health

Supporting the Internal and External Ageing Connection

DetoxificationHealthy ageing

Unveiling The Secret To Healthy Ageing

Cardiovascular healthHealthy ageing

Unlock The Power of Reversatrol™

AntioxidantBrain Health

How to Choose the Right Curcumin Supplement

Bone/Joint healthInflammation

Top Supplements for Supporting Joint Health

Bone/Joint health

Vitamin D in Promoting Bone and Joint Health

Bone/Joint healthImmune support

Top 7 Health Concerns for Women Over 40

Bone/Joint healthGeneral well-being

Supplemental Nutrition Drinks: Help or Hype

General well-beingImmune support

5 Simple Exercises To Improve Back Pain And Joint Mobility In The Workplace 

Bone/Joint healthInflammation

The importance of Nutrition for Strong Bones & Healthy Joints

Bone/Joint healthInflammation

Vitamin Sprays vs Vitamin Capsules

EnergyGut Health

Curcumin in Depression

General well-beingInflammation

How Your Gut Health Changes At Different Stages In Life

Anxiety / StressGut Health

Five Things To Know About The Gut-Brain Axis

General well-beingGut Health

What is magnesium and how is it helpful for muscle recovery?

Bone/Joint healthEnergy

The power of green tea extract

AntioxidantCardiovascular health

Tackling Common Gut Health Issues

Cardiovascular healthGut Health

The connection between the gut-brain axis and mood

General well-beingGut Health

5 things you need to know about nutraceutics and metabolic health

Metabolic support

Detox 101 to boost your body

Detoxification

What is Krill Oil?

InflammationMetabolic support

Omega-3 and Brain Development in Children

Brain HealthChildren's health

Supplementation during Menopause

Anxiety / Stress

Love your health, love your heart

AntioxidantBrain Health

Terranova Life Drink

Children's healthGeneral well-being

Make Metabolic Magic

Metabolic support

How to Detox After Overindulgence

Detoxification

Introducing Phytomist™ Oral Vitamin Sprays

Children's healthEnergy

Phytomist – 5 reasons to try vitamin sprays

Children's healthEnergy

Supporting Men’s Health Issues Through Supplementation

General well-beingImmune support

Which Supplements Are Best for Pregnancy?

Pregnancy

The Daily Essentials to Mitigate Inflammation

General well-beingInflammation

Phytoceutics™ launches in South Africa

General well-being

The role of magnesium in sleep

Sleep support

Preventative Care, Parenting, and Muscular and Oral Health on Expresso 

Bone/Joint healthInflammation

Iron FAQ: Everything You Need to Know About This Essential Mineral 

General well-beingImmune support

Thriving Inside and Out on the Expresso Show: Health, Nutrition, and Resilience 

Children's healthEnergy

10 Science-Backed Strategies for Better Sleep 

General well-beingSleep support

Iron for Pregnancy: Why Supplementing Matters for Mom and Baby 

Children's healthPregnancy

Iron Supplementation for Fatigue: Does It Really Work? 

Brain HealthEnergy

Inside-Out Wellness: Skin, Menopause, Kids’ Health & Mental Wellness on Expresso 

Brain HealthChildren's health

Magnesium and Stress: The Key to Relaxation and Anxiety Relief 

Anxiety / StressCardiovascular health

Essential Supplements for Sleep: What Can Really Help? 

Anxiety / StressSleep support

Why Sleep is Crucial for Your Body and Mind 

Anxiety / StressSleep support

Skin, Sugar and Sexual Health – Expert Advice on the Expresso Show 

Beauty from withinMetabolic support

How to Choose the Right Multivitamin for You 

AntioxidantGeneral well-being

An Essential Guide to Magnesium

Bone/Joint healthGeneral well-being

Magnesium: A Complete Guide to the Different Types and Their Benefits 

Brain HealthGeneral well-being

Peak Performance, Postpartum Health, and Teen Wellness on the Expresso Show  

General well-beingPregnancy

Mental Well-being: How Vitamin B Could Be the Missing Piece 

Brain HealthEnergy

Everything You Need to Know About Spermidine and Healthy Ageing 

AntioxidantHealthy ageing

Our Top Supplement Picks for Women’s Health 

General well-beingHormonal Health

Inflammageing: The Silent Driver of Ageing 

Healthy ageingInflammation

Micronutrient Deficiencies in Type 2 Diabetes 

EnergyGeneral well-being

Biohacking: A Comprehensive Guide to Optimising Your Body and Mind 

General well-beingHealthy ageing

Understanding Vitamin B Deficiency: Symptoms and Strategies 

EnergyInflammation

A Guide to Healthy Ageing: Supporting Healthspan

AntioxidantHealthy ageing

The Benefits of Vitamin B: Unlocking the Power of This Essential Supplement

EnergyGeneral well-being

Is Your Fatigue Caused by Low Iron?

EnergyGeneral well-being

Boost Your Endurance: NMN for Aerobic Capacity in Runners 

Bone/Joint healthEnergy

The Powerful Benefits of Quercetin 

AntioxidantGut Health

Post-Workout Recovery with Natural Supplements

Anxiety / StressEnergy

The Relationship Between Sulforaphane and Hormonal Balance

AntioxidantBrain Health

Detox Supplement Essentials for the Festive Season

DetoxificationGeneral well-being

The Synergistic Effects of Resveratrol and NMN on Healthy Ageing 

Healthy ageing

Couch Conversations Episode 5: Essential Skin Care & Sun Protection 

Beauty from withinHealthy ageing

The Benefits of Vitamin B Complex for Skin Health 

Beauty from withinEnergy

Your Supplement Survival Kit for Perimenopause and Menopause Management 

Cardiovascular healthEnergy

Astaxanthin’s Potential in Managing Polycystic Ovarian Syndrome 

AntioxidantCardiovascular health

Couch Conversations Episode 4 Recap: Addressing Common Nutritional Shortfalls

Anxiety / StressGeneral well-being

Our Top Supplements for Hay Fever Relief and Allergy Management

Essential Supplements for Hormonal Health in Your 20s, 30s, 40s, and Beyond

Gut HealthHealthy ageing

Exploring the Potential of Shiitake Mycelia Extract in the Treatment of HPV 

Couch Conversations Episode 3 Recap: Navigating Hormonal Health

Bone/Joint healthGeneral well-being

The Surprising Impact of Saffron on ADHD 

AntioxidantGeneral well-being

Glutathione: Everything You Need to Know 

Brain HealthDetoxification

Unlocking Vitality: The Benefits of Longevity Supplements 

Longevity

Astaxanthin: A Powerful Ally for Skin Health 

Brain Healthheart Health

Couch Conversations Episode 2: Supporting Kids’ Health 

Children's healthImmune support

The Role of Magnesium in Managing Type 2 Diabetes

Bone/Joint healthGeneral well-being

Frequently Asked Questions: Magnesium

Bone/Joint healthSleep support

Feeling Fatigued? Discover Our 5 Supplement Picks to Help Increase Your Energy Levels 

EnergyMetabolic support

Couch Conversations Episode 1 Recap 

Liposomal Technology

Achieving Beauty from Within and Healthy Ageing On the Expresso Show

Beauty from withinHealthy ageing

Gut Health & Mental Well-being Support on the Expresso Show

General well-beingGut Health

5 Effective Vitamins to Take This Winter 

Immune support

The Difference Between Fish Oil and Krill Oil as a Source of Omega-3

Cardiovascular healthheart Health

Unlocking the Potent Powers of Ashwagandha

Brain HealthCardiovascular health

Styes Explained: Causes, Symptoms, and Treatments

FeaturedHomeopathy

Supporting Women on the Contraceptive Pill

AntioxidantBrain Health

What is Vegan Collagen?

Bone/Joint healthHealthy ageing

Avoiding Leaky Gut

Gut Healthtrending

Iron Deficiency in Young Women

EnergyPregnancy

Magnesium for Migraines

Brain HealthSleep support

The Latest Science on Healthy Ageing

Bone/Joint healthHealthy ageing

Top Three Podcasts to Decode Healthy Ageing

Bone/Joint healthHealthy ageing

Muscle Size and Function in Older Adults

Bone/Joint healthCardiovascular health

Lifespan vs Healthspan

Healthy ageing

Top 5 Natural Supplements to Support Healthy Ageing

AntioxidantGut Health

Supporting the Internal and External Ageing Connection

DetoxificationHealthy ageing

Unveiling The Secret To Healthy Ageing

Cardiovascular healthHealthy ageing

Unlock The Power of Reversatrol™

AntioxidantBrain Health

How to Choose the Right Curcumin Supplement

Bone/Joint healthInflammation

Top Supplements for Supporting Joint Health

Bone/Joint health

Vitamin D in Promoting Bone and Joint Health

Bone/Joint healthImmune support

Top 7 Health Concerns for Women Over 40

Bone/Joint healthGeneral well-being

Supplemental Nutrition Drinks: Help or Hype

General well-beingImmune support

5 Simple Exercises To Improve Back Pain And Joint Mobility In The Workplace 

Bone/Joint healthInflammation

The importance of Nutrition for Strong Bones & Healthy Joints

Bone/Joint healthInflammation

Vitamin Sprays vs Vitamin Capsules

EnergyGut Health

Curcumin in Depression

General well-beingInflammation

How Your Gut Health Changes At Different Stages In Life

Anxiety / StressGut Health

Five Things To Know About The Gut-Brain Axis

General well-beingGut Health

What is magnesium and how is it helpful for muscle recovery?

Bone/Joint healthEnergy

The power of green tea extract

AntioxidantCardiovascular health

Tackling Common Gut Health Issues

Cardiovascular healthGut Health

The connection between the gut-brain axis and mood

General well-beingGut Health

5 things you need to know about nutraceutics and metabolic health

Metabolic support

Detox 101 to boost your body

Detoxification

What is Krill Oil?

InflammationMetabolic support

Omega-3 and Brain Development in Children

Brain HealthChildren's health

Supplementation during Menopause

Anxiety / Stress

Love your health, love your heart

AntioxidantBrain Health

Terranova Life Drink

Children's healthGeneral well-being

Make Metabolic Magic

Metabolic support

How to Detox After Overindulgence

Detoxification

Introducing Phytomist™ Oral Vitamin Sprays

Children's healthEnergy

Phytomist – 5 reasons to try vitamin sprays

Children's healthEnergy

Supporting Men’s Health Issues Through Supplementation

General well-beingImmune support

Which Supplements Are Best for Pregnancy?

Pregnancy

The Daily Essentials to Mitigate Inflammation

General well-beingInflammation

Phytoceutics™ launches in South Africa

General well-being

The role of magnesium in sleep

Sleep support

Good gut health

Gut Health

Coenzyme Q10

AntioxidantAnxiety / Stress

Self-Compassion Helps Lower Cardiovascular Risk

Cardiovascular healthMetabolic support

Relief For Those Dealing With Exam Stress

Anxiety / Stress

Inflammation

Inflammation

Power-up your brain with CoQ10 and PQQ

Brain Health

Berberine for gut health

Gut Health

Ashwagandha for mums

Sleep support

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