This powerful antioxidant, sourced from nature, is gaining recognition for its remarkable benefits and could potentially transform one’s skin health.
Astaxanthin is a carotenoid, a type of pigment found in certain plants and marine organisms. It is responsible for the vibrant red and pink hues found in salmon, shrimp, crayfish, and flamingos when they eat microalgae. Unlike some other carotenoids, astaxanthin is known for its potent antioxidant properties. It is often referred to as a “super antioxidant” due to its exceptional ability to neutralise free radicals, combat oxidative stress, and improve skin health. [1]
Astaxanthin’s benefits extend significantly to skin health and is renowned for its remarkable skin health benefits including:
1. Reduces Wrinkles, Fine Lines, and Age Spots: Astaxanthin’s antioxidant properties play a crucial role in combating oxidative stress caused by free radicals, which can accelerate skin ageing and damage. By reducing oxidative damage, astaxanthin helps to protect skin cells from premature ageing, which can manifest as wrinkles, fine lines, and age spots.
2. Collagen and Elastin Support: Collagen and elastin are key proteins that maintain skin structure, elasticity, and firmness. As we age, the production of these proteins declines, leading to sagging and wrinkles. Astaxanthin promotes the synthesis of collagen and elastin by modulating the activities of enzymes that break them down. This enhancement helps to preserve the skin’s youthful appearance and resilience. By supporting the structure and function of the skin matrix, astaxanthin improves skin elasticity. This means the skin is better able to bounce back after stretching or movement, which can reduce sagging and improve overall skin firmness. [2]
3. Skin Hydration: Astaxanthin supports skin hydration by improving the skin’s barrier function. This prevents moisture loss and helps maintain a healthy, hydrated skin surface. Increased hydration can reduce the appearance of dryness and flakiness, contributing to a more radiant and supple skin.
4. UV Protection: Astaxanthin provides a natural defense against the harmful effects of UV radiation, reducing the risk of sun-induced skin damage and premature ageing; It helps to absorb and neutralise UV-induced free radicals, thereby reducing the risk of sunburn and long-term damage such as hyperpigmentation and skin cancer.
5. Anti-inflammatory Effects: Inflammation can exacerbate skin conditions like acne, rosacea, and eczema. Astaxanthin’s anti-inflammatory properties help reduce inflammation and calm irritated skin. By inhibiting pro-inflammatory cytokines and enzymes, astaxanthin minimises redness, irritation, and swelling, leading to a more even and balanced skin tone. Studies have also indicated that astaxanthin can improve skin texture and tone, making it a valuable component in skincare regimens aimed at achieving a youthful, radiant complexion. [5]
6. Skin Repair and Wound Healing: Astaxanthin can enhance skin repair processes by stimulating the proliferation of skin cells and promoting wound healing. This helps in the recovery from minor injuries and enhances the overall health of the skin.
Astaxanthin offers a broad spectrum of health benefits including:
Astaxanthin is naturally found in several foods and marine life. Some of the top sources are:
In addition to these natural sources, astaxanthin supplements are available and can be a convenient way to ensure you’re getting enough of this antioxidant if you don’t consume these foods regularly.
Supplementing with astaxanthin is suitable for individuals who are not getting enough from their diet or want to increase their intake. This can be done by taking a natural astaxanthin supplement. If you are considering astaxanthin supplements, we recommend the following products:
Terranova Astaxanthin Complex delivers naturally sourced astaxanthin for optimal skin health and antioxidant protection.
Phytopure® Krill Oil contains high-quality omega-3 fatty acids, beneficial phospholipids, choline, and astaxanthin, promoting optimal heart, brain, liver, and skin health.
When incorporating astaxanthin into your regimen, whether through diet or supplements, the time it takes to notice effects can vary. Typically, users may begin to see visible improvements in skin health and overall well-being within 4 to 8 weeks of consistent use. This timeframe allows the antioxidant to accumulate in the body and start working. However, individual responses can differ based on factors such as dosage, lifestyle, and overall health. For best results, it’s important to maintain a regular intake and combine astaxanthin with a healthy lifestyle for optimal benefits. [2]
Astaxanthin is more than just a pigment; it’s a potent antioxidant with numerous health benefits, particularly for your skin. By incorporating astaxanthin-rich foods into your diet or using supplements, one can harness its power to enhance skin health and appearance. Whether you’re looking to reduce signs of ageing, protect against UV damage, or simply achieve healthier skin, astaxanthin might just be the answer.
