Magnesium for Migraines

By Editor

| 28 July 2023

Finding a solution for the debilitating pain of migraines can feel never-ending but magnesium may help manage this pain.

Magnesium for Migraines

Posted By:


Finding a solution for the debilitating pain of migraines can feel never-ending but magnesium may help manage this pain.
Magnesium for Migraines

If you’re one of the millions of people who suffer from the debilitating pain of migraines, you know that finding a solution often feels like a never-ending quest. Have you considered taking supplements for migraine relief? What if that key to unlocking a life with less migraine pain might be as simple as a mineral you can find in your diet? Today, we’ll explore the potential of magnesium, an often-overlooked essential nutrient, to help manage migraines.1 

Understanding the Magnesium-Migraine Connection 

Migraines aren’t just headaches – they’re a complex neurological condition that can cause severe throbbing pain, nausea, and sensitivity to light and sound. Research has found a fascinating link between magnesium and migraines.

Studies suggest that people who suffer from migraines often have lower levels of magnesium than those who don’t.1 

Why is this crucial? Magnesium plays a key role in nerve transmission and preventing the over-excitement of brain cells that could trigger migraines. Thus, maintaining optimal magnesium levels could potentially keep those excruciating migraines at bay.1

A low blood magnesium level may onset a migraine by causing a brain chemical messenger overactivation causing atypical neural activity. 

Harnessing Magnesium’s Potential in Your Fight against Migraines 

While more research is needed to fully understand the extent to which magnesium can alleviate migraines, current findings certainly provide a hopeful outlook. It’s been found that regular magnesium intake can help reduce the frequency of migraines.1

This is particularly encouraging news for those who have chronic migraines and are desperately seeking non-pharmaceutical solutions. 

As a woman, you may find your migraines syncing with your menstrual cycle. Interestingly, the natural dip in magnesium levels during menstruation might be a potential trigger. Supplementing with magnesium, especially in the premenstrual period, might help manage these hormonal migraines. 

Magnesium is conveniently available in many foods like almonds, spinach, avocados, and even dark chocolate. Adding these foods to your diet could help increase your magnesium intake naturally.1  

However, if dietary intake isn’t sufficient, magnesium supplements are an accessible option. Before you start any supplementation, it’s always wise to consult with a healthcare provider as excessive intake could lead to side effects[1]. 

supplements for migraine relief

Coyne Biomax® Magnesium Complex is a specialized supplement designed to deliver highly absorbable and bioavailable magnesium by utilising liposomal technology to provide a sustained time release throughout the day. This magnesium complex includes added prebiotic fibre, promoting a balanced and thriving digestive system. 

Terranova Magnesium 100 mg Complex is a magnesium in the form of bis-glycinate chelate, ensuring enhanced absorption, increased bioavailability, and greater tolerance.

The supplement includes a variety of synergistic botanicals and wholefood ingredients, which naturally boost magnesium absorption and function. 

Taking Control of Your Migraines with Magnesium 

While magnesium may not be a ‘magic fix’ for everyone, its potential in managing migraines makes it worth considering. Whether through diet or supplementation, increasing your magnesium intake could provide a ray of hope in your journey towards living with fewer migraines. 

Remember, each individual’s health situation is unique. Always consult with a qualified health professional before making changes to your diet or health regimen. 

As you venture into this journey of harnessing magnesium’s power against migraines, remember that it’s all about understanding and responding to your body’s needs, the quintessence of a holistic health approach. 

Read more about what natural supplements can be taken for different health concerns.

Healthgrades. Magnesium for Migraines. Available from: [Accessed July 24, 2023].

Shop the products

Featured posts:

Lifespan vs Healthspan

Lifespan vs Healthspan

While advances in medical science have successfully prolonged lifespan, extending the years we spend in good health—our healthspan—is a more nuanced challenge.

Read More »

Join our community and save 10%

Join a community of healthier and happier people and get 10% off your next purchase.

Where are you visiting from?

Choose another country to see content specific to your location.