Gut health

Gut health

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About Gut health

”All disease starts in the gut” said Hippocrates circa 400BC. It is not surprising that ancient healers recognized the importance of gut health because your gut is home to friendly microbes that are incredibly important as they help us make neurotransmitters (like serotonin, for a happy mood), assist with our immune function, help us digest foods, manage weight, control inflammation and maintain brain health, to name but a few.

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A healthy functioning gut is able to easily and effectively break down and process all the nutrients and fluids we consume and remove waste products efficiently. Healthy microbes flourish in a healthy gut, however, when gut health is poor, dysbiosis (an imbalance in the microbes living in our gut) can occur and may result in bloating, indigestion, constipation, or diarrhoea. Furthermore, a poor functioning gut may result in food intolerances, inflammation, nutrient deficiencies, and mood disorders.

Ever heard of the gut-brain axis? Your gut and brain are connected physically through millions of nerves, most importantly the Vagus Nerve (which represents the main component of the parasympathetic nervous system, overseeing a vast array of crucial bodily functions (including control of mood, immune response, digestion, and heart rate).

Each person is unique and so are his/her gut health needs. In general, however, it is recommended that a balanced mix of probiotics and prebiotics can optimize gut health and overall well-being.

The Phytoceutics™ Gut Health Range includes a variety of innovative, high quality, effective and highly researched products you can trust to help enhance your gut health.

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Featured articles

Resources

In a fascinating episode of Real Health, we welcomed Dr. Paulo to illuminate our understanding of Ashwagandha.

Reading Time: 4 Min

In this episode of the Real Health Show, Dr. Paulo delves into styes, and discusses the causes, symptoms, and treatments available.

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Certain nutrients can be impacted when using oral contraceptives and certain supplements may support against any side effects to your overall health.

Reading Time: 3 Min

Vegan collagen is an innovative plant based collagen supplement, but how does it compare to animal-based collagen?

Reading Time: 2 Min

Leaky gut can silently affect our bodies, often going unnoticed until symptoms become severe. Here are some solutions!

Reading Time: 4 Min

Research shows that 40% of teenage girls and young women had low levels of iron, indicating the importance of this nutrient.

Reading Time: 2 Min

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