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Our first-ever season on the Expresso Show focused on the crucial and pertinent concern of gut health.

Reading Time: 5 Min

As winter approaches, protecting your immune system against the seasonal onslaught of colds, flu, and other illnesses is essential.

Reading Time: 3 Min

For decades, Omega-3 fatty acids have held ground as a nutritional powerhouse, thanks to their numerous health benefits.

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In a fascinating episode of Real Health, we welcomed Dr. Paulo to illuminate our understanding of Ashwagandha.

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In this episode of the Real Health Show, Dr. Paulo delves into styes, and discusses the causes, symptoms, and treatments available.

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Certain nutrients can be impacted when using oral contraceptives and certain supplements may support against any side effects to your overall health.

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