Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
Trending resources
6 miin readThe Fitness Truths Women Need to Hear with Coach Cords – Her Health™ Podcast
Coach Cords debunks common fitness myths and explains why being “consistently average” is key to sustainable health.
4 min readOmega for Your Skin: Why Krill Oil Is the Secret to Skin Hydration
Discover how krill oil supports skin hydration and strengthens the skin barrier for healthier, more radiant skin.
4 min readAkkermansia 101: The Next-Generation Gut Microbe You Need to Know About
Discover why Akkermansia muciniphila is one of the most talked-about next-generation gut microbes.
5 min readHer Health™ Recap: Burnout and the Stress Response with Dr Simone Silver
In this episode recap, Dr Simone Silver unpacks the difference between chronic stress and burnout and discusses tools to recover without doing more.
4 Min ReadFrom Krill Oil to SuperSkin™: Why You Should Choose This Omega-3 for Your Skin
Discover how advanced omega-3s like SuperSkin™ help support hydrated, radiant-looking skin from within.
5 min readThe Cost of Nutrient Deficiency in Children – Her Health™ Recap
Discover how iron deficiency, gut health, and key nutrients may influence behaviour, immunity, and development in children today.
6 min readThe Everyday Sun Exposure That’s Quietly Ageing Your Skin
Discover how UV radiation affects skin ageing, and how internal sun protection can support collagen, DNA repair, and long-term skin resilience.
7 MIN READHer Health™ Recap: Raising Resilient Kids with Intentional Parenting
Dr Jenny Rose joins the Her Health™ Podcast to explore intentional parenting, attachment, emotional regulation, and resilience at every stage of childhood.
7 MIN READRewiring Your Brain: Neuroplasticity & Brain Health on Her Health™ Podcast
Neuropsychologist Natasha Smit explains how neuroplasticity, sleep, exercise, and nutrition support brain health and cognitive function in women.
3 min readAge-Related Hair Loss: Causes, Science & How NMN May Help
Studies show that supplementing with NMN can help reverse aspects of thinning and hair loss by supporting hair health at the cellular level.
7 MIN READUnlocking Hormonal Health: Insights from Her Health™ Podcast
In this episode of the Her Health™ Podcast, Laura sits down with Dr. Ledivia Strauss to explore practical strategies for optimising hormonal function.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time, yet it is a crucial foundation for many aspects of health.
All Resources
6 miin readThe Fitness Truths Women Need to Hear with Coach Cords – Her Health™ Podcast
Coach Cords debunks common fitness myths and explains why being “consistently average” is key to sustainable health.
4 min readOmega for Your Skin: Why Krill Oil Is the Secret to Skin Hydration
Discover how krill oil supports skin hydration and strengthens the skin barrier for healthier, more radiant skin.
6 min readHer Health™ Podcast Recap: From Vaccines to Children’s Health Trends
A practical, evidence-based recap on children’s health covering vaccinations, herd immunity, melatonin, iron deficiency, flu risks, and parenting guidance.
4 min readAkkermansia 101: The Next-Generation Gut Microbe You Need to Know About
Discover why Akkermansia muciniphila is one of the most talked-about next-generation gut microbes.
5 min readThe Cost of Nutrient Deficiency in Children – Her Health™ Recap
Discover how iron deficiency, gut health, and key nutrients may influence behaviour, immunity, and development in children today.
6 min readThe Everyday Sun Exposure That’s Quietly Ageing Your Skin
Discover how UV radiation affects skin ageing, and how internal sun protection can support collagen, DNA repair, and long-term skin resilience.
5 min readHer Health™ Recap: Burnout and the Stress Response with Dr Simone Silver
In this episode recap, Dr Simone Silver unpacks the difference between chronic stress and burnout and discusses tools to recover without doing more.
4 Min ReadFrom Krill Oil to SuperSkin™: Why You Should Choose This Omega-3 for Your Skin
Discover how advanced omega-3s like SuperSkin™ help support hydrated, radiant-looking skin from within.
4 min readThe Essential Skincare Step Your Routine Is Missing
Fine lines, pigmentation, and skin ageing are driven by cellular damage that topical skincare alone can’t reach. Discover why internal skin repair matters.
7 MIN READHer Health™ Recap: Raising Resilient Kids with Intentional Parenting
Dr Jenny Rose joins the Her Health™ Podcast to explore intentional parenting, attachment, emotional regulation, and resilience at every stage of childhood.
7 MIN READRewiring Your Brain: Neuroplasticity & Brain Health on Her Health™ Podcast
Neuropsychologist Natasha Smit explains how neuroplasticity, sleep, exercise, and nutrition support brain health and cognitive function in women.
3 MIN READBuilding Resilience: Women’s Fitness & Recovery on Her Health™
Physiotherapist Rene Naylor shares expert insights on women’s fitness, injury prevention, hormones, and recovery – from elite sport to everyday life.
3 min readAge-Related Hair Loss: Causes, Science & How NMN May Help
Studies show that supplementing with NMN can help reverse aspects of thinning and hair loss by supporting hair health at the cellular level.
7 MIN READUnlocking Hormonal Health: Insights from Her Health™ Podcast
In this episode of the Her Health™ Podcast, Laura sits down with Dr. Ledivia Strauss to explore practical strategies for optimising hormonal function.
6 MIN READMagnesium L-Threonate for Kids: Better Sleep & School Success
Research shows magnesium L-threonate promotes deeper sleep and supports learning, memory consolidation, and overall cognitive function in children.