Phyto Health Assessment

Does your family have a history of heart disease?

Do you get out of breath easily?

Do you get cold hands and feet?

Do you have a diagnosed circulatory problem?

Do you have high blood pressure?

Do you get colds and flu a lot?

Do your symptoms last for more than 3 days?

Do you take antibiotics more than twice a year?

Do you suffer from allergies?

Do you spend very little time outdoors in the sun?

Is your concentration poorer than it used to be?

Is your memory poorer than it used to be?

Do you have trouble organizing your thoughts?

Do you struggle to learn new tasks?

Do you have a family history of dementia / Alzheimer’s?

Do you often feel overwhelmed / anxious?

Do you often feel down/depressed?

Do you find yourself worrying about small things?

Do you feel emotional and cry easily / overact?

Do you feel aggressive when pressed for time?

Do you struggle to lose weight?

Do you have high blood sugar?

Do you get energy dips and crave sweet foods?

Do you carry excess weight around the waist?

Does your weight go up and down a lot?

Do you have dry skin?

Do you feel like your skin is ageing prematurely?

Do you suffer from dry, brittle nails?

Do you suffer from hair loss / dry brittle hair?

Does your hair grow slowly?

Do you experience any pain or stiffness in your joints, particularly in the morning or after periods of inactivity?

Have you noticed any swelling or inflammation in your joints?

Do you have a family history of osteoporosis or arthritis?

Do you do less than 2 sessions of strength training per week?

Do you smoke or consume alcohol regularly?

Do you struggle with low energy?

Do you sleep less than 6 hours per night?

Does exercise leave you feeling depleted?

Do you eat a lot of processed / ready-made food?

Do you rely on stimulants to get you going in the morning?

Do you struggle to fall asleep?

Do you wake up often/ sleep lightly?

Do you experience any symptoms of sleep disorders, such as snoring, sleep apnoea, restless legs, or frequent nightmares?

Do you wake up feeling unrefreshed?

Do you sleep less than 6 hours per night?

Do you experience symptoms of toxin overload, such as headaches, fatigue, or digestive issues?

Are you exposed to environmental toxins, such as pollution, pesticides, or household chemicals?

Do you consume alcohol and / or smoke regularly?

When you consume alcohol, do you suffer from bad hangovers?

Are you overweight?

Do you have a family history of age-related diseases, such as cardiovascular disease, diabetes, or neurodegenerative conditions, that could benefit from preventive measures?

Do you notice a decline in your physical performance or endurance, such as decreased muscle strength, stamina, or recovery time, that you believe could be improved with the use of healthy ageing supplements?

Are you currently experiencing signs of ageing, such as reduced cognitive function and memory loss?

Are you experiencing specific symptoms commonly associated with ageing, such as skin changes that you hope to alleviate or improve with the help of longevity-promoting supplements?

Do you feel your diet is lacking variety and doesn’t include many antioxidants and anti-inflammatory nutrients?