5 Essential Supplements for Women on the Contraceptive Pill
Taking the contraceptive pill is a common choice for many women to prevent unwanted pregnancies. However, it’s important to be aware that certain nutrients can be depleted or impacted when using oral contraceptives. To maintain optimal health and well-being, women who are on the contraceptive pill should consider incorporating specific supplements into their daily routine.
Here are five essential supplements for women on the pill that can help support overall health and counteract any side-effects.
1. Calcium and Vitamin D
Oral contraceptives may interfere with the body’s ability to absorb and utilize calcium. Therefore, it’s essential for women on the pill to ensure sufficient intake of calcium and vitamin D to maintain strong bones and prevent osteoporosis. Aim for a calcium supplement of 1000 to 1200 milligrams (mg) per day, along with 800 to 1000 International Units (IU) of vitamin D to support optimal absorption.
Phytomist™ Vitamin D3 Spray offers a convenient, effective, and tasty solution to supplement your daily intake. The vitamin spray ensures quick and highly efficient absorption directly into the bloodstream, bypassing the digestive system for quicker and more effective uptake. With a natural citrus flavour and easy dosage control, Phytomist™ is perfect for on-the-go nutrition.
Magnesium is an essential mineral that aids in various bodily functions, including muscle and nerve function, energy production, and bone health. Unfortunately, hormonal birth control can deplete magnesium levels in the body. Supplementing with magnesium can help restore balance and support overall well-being. Aim for a daily intake of 300 to 400 mg of magnesium citrate or magnesium glycinate.
Coyne Biomax® Magnesium Complex is a specialized supplement designed to deliver highly absorbable and bioavailable magnesium by utilising liposomal technology to provide a sustained time release throughout the day. This magnesium complex includes added prebiotic fibre, promoting a balanced and thriving digestive system.
Terranova Magnesium 100 mg Complex is a magnesium in the form of bis-glycinate chelate, ensuring enhanced absorption, increased bioavailability, and greater tolerance. The supplement includes a variety of synergistic botanicals and wholefood ingredients, which naturally boost magnesium absorption and function.
3. Vitamin C
Vitamin C is a potent antioxidant that helps protect cells from damage, supports the immune system, and aids collagen production. The contraceptive pill may slightly reduce vitamin C levels in the body, making it important to maintain adequate intake. Incorporate foods rich in vitamin C, such as citrus fruits, strawberries, and leafy greens, into your diet. Additionally, consider taking a vitamin C supplement with a recommended daily dose of 500 to 1000 mg.
Coyne Biomax® Vitamin C utilizes patented liposomal technology to deliver vitamin C effectively, enhancing absorption and bioavailability, and therefore maximizing the benefits of vitamin C for your health. Packed with potent antioxidants, Coyne Biomax® Vitamin C Liposomal helps fortify your immune system, supporting its function and promoting resilience against pathogens and external threats.
4. B-complex Vitamins
Women on the pill can experience a depletion in various B-vitamins, including vitamins B2, B6, and B12. These vitamins are crucial for energy production, brain function, and red blood cell formation. In addition, B9 (Folic acid) is a vital nutrient that plays a significant role in various bodily functions, including DNA synthesis and cell division.
When taking the contraceptive pill, the body’s demand for folic acid may increase so supplementing with folic acid helps maintain healthy red blood cells and supports cardiovascular health. A B-complex supplement can help replenish these nutrients and support overall health. Look for a high-quality B-complex vitamin containing at least 100% of the recommended daily value for each B-vitamin.
Coyne Biomax® Vitamin B Complex uses Liposomal technology, ensuring maximum absorption and delivery into your bloodstream. This supplement boasts Quatrefolic®, a unique, bioactive form of folic acid (vitamin B9) that’s ready for immediate use by your body.
Terranova B-Complex with Vitamin C includes a combination of vitamins, and other botanicals that allows the body to resist damaging effects of physical or psychological stress and restore optimal physiological function. The use of more bioavailable forms of nutrients and combination of freeze-dried botanicals and wholefood ingredients ensures improved absorption, bioavailability, and action of vitamin B.
Zinc is an essential mineral for women on the pill. It plays a vital role in numerous bodily functions, including immune support, hormone production, and skin health. Oral contraceptives have been shown to reduce zinc levels in the body. Since zinc is involved in the metabolism and utilization of other nutrients, it’s crucial to ensure sufficient intake. Consider adding a zinc supplement to your routine to help address any potential deficiency caused by the pill. Aim for a daily dosage of 15 to 30 mg.
Terranova Zinc 15 mg Complex offers a highly bioavailable form of zinc, and features freeze-dried botanicals and wholefoods, providing naturally occurring forms of zinc to further enhance absorption.
While the contraceptive pill provides effective birth control, it’s important to be aware of potential nutrient depletion. These five essential supplements for women on the pill can help maintain optimal health.
By prioritizing your nutritional needs, you can support your overall well-being and continue on your path to a healthy and balanced lifestyle. Click here to view our full range of natural supplements.