Top Three Podcasts to Decode Healthy Ageing

By Editor

| 28 July 2023

The quest for longevity has shifted to enhancing quality of life as we age and here are the top 3 podcasts to provide some insight.

Top Three Podcasts to Decode Healthy Ageing

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The quest for longevity has shifted to enhancing quality of life as we age and here are the top 3 podcasts to provide some insight.
Top Three Podcasts to Decode Healthy Ageing

The modern world is filled with a constant stream of scientific advances and discoveries, with our understanding of the human body evolving on an almost daily basis.

Among these advancements, the pursuit of longevity, or more precisely, ‘healthy ageing,’ has become a popular field.

The focus has shifted from simply increasing life expectancy to enhancing the quality of life as we age. Various lifestyle modifications, dietary changes, and forms of supplementation have emerged as vital elements in this quest for longevity.

Numerous podcasts delve into these subjects, offering listeners insightful discussions with experts in the field, demystifying complex concepts and providing practical tips on leading a healthier, longer life.

Among them, three podcasts have gained significant popularity due to their unique approach and the credibility of their hosts. Here is a look at these three remarkable podcasts:

1. Lifespan: Why We Age and Why We Don’t Have To with Dr David Sinclair

Dr David Sinclair, a professor in the Department of Genetics at Harvard Medical School and the co-director of the Paul F. Glenn Centre for Biology of Aging Research, hosts this popular podcast.

Known for his work on genes and molecules that slow ageing, Dr Sinclair brings a wealth of knowledge to his podcast. His work focuses on understanding the ageing process and how it can be slowed down or even reversed.

In “Lifespan,” Dr Sinclair shares his extensive knowledge about ageing from a biological perspective. Each episode delves into topics like the role of sirtuins in ageing, the potential of substances like resveratrol and NAD+ in enhancing lifespan, the benefits of intermittent fasting, and the interplay between lifestyle choices, diet, and ageing.

The podcast stands out for its ability to translate complicated scientific concepts into accessible, practical tips that listeners can incorporate into their lives.

Lifespan with Dr. David Sinclair

2. Life with Ben Greenfield

Ben Greenfield, a New York Times Bestselling author, coach, speaker, ex-bodybuilder, and Ironman triathlete, brings his extensive experience in fitness, health, and longevity to his podcast, Life.

His podcast is well-loved for its comprehensive coverage of everything from biohacking and supplements to diet and lifestyle modifications for healthy ageing.

Greenfield regularly invites a wide range of experts onto his show to discuss various aspects of longevity, offering diverse and multidisciplinary perspectives on anti-ageing.

His discussions often extend beyond the physical aspects, exploring the role of mental health, emotional wellbeing, and spiritual balance in enhancing lifespan. This holistic approach sets Greenfield’s podcast apart.

Ben Greenfield Life

3. Found My Fitness with Dr Rhonda Patrick

Dr Rhonda Patrick, a Ph.D. in biomedical science and an expert on nutritional health, biogerontology, and genetic ageing, hosts the popular podcast, “Found My Fitness.”

Her extensive research on the role of micronutrient deficiencies in diseases and how genetic differences can affect individual responses to diet and lifestyle makes this podcast a goldmine of anti-ageing information.

Her podcast covers a broad range of topics such as the role of micronutrients in optimal health, the influence of genetic variants on ageing, the potential of specific diets and lifestyle changes in promoting longevity, and the latest scientific research in biogerontology.

Known for her in-depth discussions and rigorous approach to evidence, Patrick’s podcast has become a trusted source for individuals seeking to understand and implement longevity strategies.

FoundMyFitness

Although they may seem a bit daunting at first glance, these podcasts offer an incredible wealth of knowledge and the more you listen, the more everything seems to make sense.

As with all podcasts, be selective on the topics you choose because some can go very deep-down rabbit holes and leave you perplexed and overwhelmed.

Stick to podcast topics you are interested in first and move onwards from there.

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