Is Curcumin Worth Taking?
Curcumin, the active ingredient in turmeric, has been used for centuries for its potential health benefits.1 Its antioxidant and anti-inflammatory properties have made it an intriguing nutrient for numerous health-related studies.
Some research suggests curcumin can contribute to joint health, heart health, and support immune response, indicating it’s indeed worth considering.2
A perfect example of an effective curcumin supplement is Coyne Bio-Curcumin® BCM-95®, known for its enhanced bioavailability.
What Should You Look for in a Curcumin Supplement?
This refers to how well the body can absorb and utilize curcumin. Some supplements like Coyne Bio-Curcumin® BCM-95® enhance absorption, making them a preferable choice to some.3
This product delivers 7x more bio-active curcumin providing enhanced absorption and a preferable choice.
2. No Additives
Ensure your supplement does not contain unnecessary additives, artificial colours, or preservatives that could affect your health.
3. Well-Researched Ingredients
Choose a supplement with well-researched, scientifically backed ingredients. For instance, Coyne Bio-Curcumin® BCM-95® uses a patented form of curcumin known for its enhanced bioavailability and effectiveness which has been backed by over 80 published studies.
What is the Most Effective Form of Curcumin?
Not all curcumin supplements are created equal. The most effective form is one that the body can easily absorb and utilize.
Supplements with BCM-95® Curcumin are a great choice as it is a patented form of curcumin that combines curcumin with essential oils naturally found in turmeric, enhancing its bioavailability and thus effectiveness.4
Bio-Curcumin® BCM95™ uses market-leading BCM-95™ curcumin, a patented 95% extract that combines curcuminoids and Ar-turmerone oil, which allows your body to efficiently deliver high levels of bioactive curcumin and whole turmeric into the bloodstream.
This product may provide the following benefits:
- Up to 7x increased absorption compared to regular curcumin extracts.
- Bioactive for up to 8 hours.
- Backed by over 80 published studies.
- Greater potency and fast relief.
- Supports healthy inflammation
- Vegan friendly and GMO free
Who Should Not Use Curcumin?
While curcumin is generally safe for most people, some individuals should use it with caution. Those with gallbladder problems, pregnant women, or individuals scheduled for surgery should consult their healthcare provider before starting a curcumin supplement.2
Remember, when choosing a supplement, it is not just about the product but also about how it fits into your overall health plan.
Curcumin Supplement Recap:
Choosing the right curcumin supplement can significantly impact your health and wellbeing. Prioritize products such as Coyne Bio-Curcumin® BCM-95®, that offer enhanced bioavailability to ensure your body can fully utilize the benefits of curcumin.
Remember to look out for products with well-researched and scientifically backed ingredients to give you the confidence that you’re choosing a product grounded in scientific research. However, it is also crucial to consider your individual health circumstances and consult with a healthcare provider before starting any new supplement regimen.
By making an informed decision, you can make the most of what curcumin has to offer, thereby supporting your journey towards optimal health.
|1. Prasad, S., & Aggarwal, B. B. (2011). Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. Herbal Medicine: Biomolecular and Clinical Aspects. Turmeric, the Golden Spice|
|2. Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A Review of Its’ Effects on Human Health. Foods, 6(10), 92. Curcumin: A Review of Its Effects on Human Health|
|3. Stohs SJ, Chen O, Ray SD, Ji J, Bucci LR, Preuss HG. Highly Bioavailable Forms of Curcumin and Promising Avenues for Curcumin-Based Research and Application: A Review. Molecules. 2020 Mar 19;25(6):1397. Highly Bioavailable Forms of Curcumin and Promising Avenues for Curcumin-Based Research and Application: A Review|
|4. Tabanelli, R., Brogi, S., & Calderone, V. Improving Curcumin Bioavailability: Current Strategies and Future Perspectives. Pharmaceutics. 2021 Oct 17;13(10):1715. Improving Curcumin Bioavailability: Current Strategies and Future Perspectives|