Feeling Fatigued? Discover Our 5 Supplement Picks to Help Increase Your Energy Levels 

By Daniella Frymer

| 9 July 2024

Fatigue can often sneak up on us, especially around mid-year, leaving us feeling drained and sluggish.

Feeling Fatigued? Discover Our 5 Supplement Picks to Help Increase Your Energy Levels 

Fatigue can often sneak up on us, especially around mid-year, leaving us feeling drained and sluggish.
Feeling Fatigued Featured Image

Whether it’s caused by work pressure, family obligations, or simply the hustle and bustle of daily life, it’s not uncommon to experience a dip in energy levels. We’ve curated a list of five essential supplements to help rejuvenate your energy levels and help you beat the slump. 

1. CoQ10 for Cellular Energy Production 

Coenzyme Q10, or CoQ10, is a vital nutrient that plays a crucial role in cellular energy production. Found naturally in the body, CoQ10 helps convert food into energy, fuelling the body’s metabolic processes. However, levels of CoQ10 can decline with age or due to certain medical conditions, leading to fatigue and decreased energy levels.

Supplementing with CoQ10 can help replenish these levels, supporting optimal energy production and combating fatigue. Additionally, CoQ10 acts as a powerful antioxidant, protecting cells from oxidative damage and promoting overall health and vitality (1). If you are looking for a high-quality COQ10 supplement, try Coyne Biomax® CoQ10 Microactive ®. 

2. Ashwagandha for Vitality & Longevity 

Ashwagandha is a potent adaptogenic herb that can help alleviate fatigue and boost energy levels. Known as the “Indian ginseng”, Ashwagandha has been used in traditional Ayurvedic medicine for thousands of years to promote vitality and longevity.

Ashwagandha works by modulating the body’s stress response, reducing cortisol levels, and promoting a sense of calm and relaxation. By supporting adrenal function and balancing stress hormones, Ashwagandha helps increase energy levels, improve sleep quality, and enhance overall resilience to stress (2). Try Coyne Bio-Shoden® Ashwagandha to boost your vitality and increase longevity. 

3. B Vitamins and Cellular Function 

The B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), play a crucial role in energy metabolism and cellular function. These water-soluble vitamins are involved in converting carbohydrates, fats, and proteins into energy, fuelling the body’s biochemical processes.

Deficiencies in B vitamins can lead to fatigue, weakness, and decreased energy levels. Supplementing with a B complex can help replenish these vital nutrients, supporting optimal energy production and promoting overall vitality (3). Try Phytoceutics Phytomist® Vitamin B12 Oral Spray for an effective, convenient, and tasty way to supplement your B12, or Terranova B Complex with Vitamin C and Coyne Biomax® Vitamin B Complex Liposomal  for complete vitamin B supplementation.  

4. Magnesium for Energy Metabolism 

Magnesium is an essential mineral that plays a key role in energy metabolism, muscle function, and nerve transmission. Despite its importance, many people fall short of their daily magnesium requirements, leading to fatigue, muscle cramps, and decreased energy levels.

Supplementing with magnesium can help replenish depleted levels, supporting energy production and promoting relaxation. As the nutrient helps to calm the body’s central nervous system, it can also alleviate anxiety and promote sleep quality. Magnesium is involved in over 300 biochemical reactions in the body, making it crucial for overall health and well-being (4). Try Coyne Biomax Magnesium Complex for optimal energy production, now available in both sachets and capsules. 

5. NMN for Enhanced Cellular Energy  

Nicotinamide Mononucleotide (NMN) is a molecule derived from niacin, a form of vitamin B3, and is gaining attention for its potential benefits in enhancing energy levels and overall vitality. NMN plays a crucial role in the production of Nicotinamide Adenine Dinucleotide (NAD+), a coenzyme involved in cellular energy metabolism. As we age, NAD+ levels decline, which is associated with decreased energy production and various age-related conditions.

Supplementing with NMN may help boost NAD+ levels, therefore improving mitochondrial function and promoting more efficient energy production at the cellular level. This increase in cellular energy can lead to enhanced physical stamina, mental clarity, and overall vitality, making NMN a promising supplement for those seeking to maintain or boost their energy levels and fight fatigue. Try Phytopure® NMN + Fisetin for increased cellular energy production. 

Fatigue is a common concern most individuals will experience at some point in their lives, but incorporating these five supplements into your daily regimen can help improve your fatigue by boosting your energy levels and promoting overall vitality.  

Remember to consult with a healthcare professional before starting any new supplements, especially if you have underlying health conditions and/or are taking chronic medication. 

-References- 

1. Study highlights ubiquinol’s menopause benefits. NutraIngredients [Internet]. 2024 May 22. Available from: https://www.nutraingredients.com/Article/2024/05/22/Study-highlights-ubiquinol-s-menopause-benefits/

2. Wallace TC. Twenty years of Coenzyme Q10 research: Implications for human health. J Diet Suppl [Internet]. 2012;9(2):92-112. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/ 

3. Wajner M, Amaral AU. Investigation of the role of Coenzyme Q10 in mitochondrial diseases and its therapeutic potential. Biomed Res Int [Internet]. 2022;2022:1-17. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9662251/ 

4. Spritzler F. 10 evidence-based health benefits of magnesium. Healthline [Internet]. 2023 Jan 10. Available from: https://www.healthline.com/nutrition/magnesium-benefits#essential 

5. Imai S, Yoshino J. The importance of NAMPT/NAD/SIRT1 in the systemic regulation of metabolism and ageing. Diabetes Obes Metab. 2020;22(Suppl 2):3-12. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238909/ 

Shop the products

Phytoceutics-CoQ10-Supplement_Packshot
Save 15%

Shop the products

Phytoceutics-CoQ10-Supplement_Packshot
Save 15%

Featured posts:

FAQ Magnesium Blog Thumbnail

Frequently Asked Questions: Magnesium

From muscle function to bone health and energy production, magnesium is vital for maintaining overall health and well-being. In this article, we address the most frequently asked questions about magnesium, including its benefits, sources, recommended daily intake, and its link to better sleep

Read More »
Krill-oil-supplement-Phytoceutics-Blog-Image

What is Krill Oil?

Omega-3 is one of the world’s most under-consumed nutrients. Phytopure™ Krill Oil by Phytoceutics™ offers a more sustainable, well-absorbed alternative to marine oil.

Read More »

Join our community and save 10%

Join a community of healthier and happier people and get 10% off your next purchase.

Ultra D1000 Web Gif

Free Product!

Receive a free bottle of Nutriburst Vitamin Gummies with any purchase over R1500.

*For a limited time only

Where are you visiting from?

Choose another country to see content specific to your location.