While antihistamines are a standard treatment option, many individuals are exploring natural alternatives to manage their symptoms. Fortunately, several natural supplements are available that may provide relief from hay fever and other allergy-related conditions.
1. Quercetin
Quercetin is a flavonoid, a type of plant pigment found in many fruits and vegetables, such as apples, onions, and berries. Quercetin is known for its antioxidant and anti-inflammatory properties, which can help reduce the body’s allergic response. It stabilises mast cells (a type of white blood cell found in the body) which release histamine, a chemical involved in allergic reactions that causes symptoms like sneezing, itching, and congestion during allergic reactions [1], thereby reducing the severity of allergy symptoms.
The typical recommended dosage is 500 mg twice daily and it’s often suggested to start taking quercetin supplements a few weeks before allergy season begins to build up its protective effects in your system. Phytopure® Quercetin with Pomegranate contains patented QuerciFen® Quercetin with 600% higher bioavailability than that of unformulated quercetin, to ensure a lower daily dose has maxiumum potency. It also contains patented Pomanox® pomegranate extract which is rich in antioxidants and provides synergistic immune boosting benefits. [1].
2. Vitamin C
Vitamin C is an essential nutrient found in citrus fruits, bell peppers, broccoli, and strawberries. Vitamin C can inhibit the enzyme histidine decarboxylase, which is involved in the conversion of histidine to histamine. By reducing the activity of this enzyme, Vitamin C helps to lower the overall levels of histamine in the body and alleviates allergy symptoms. Additionally, its anti-inflammatory properties help calm the immune system’s response to allergens, preventing excessive inflammation and providing extra support for allergy relief [6].
As an antioxidant, Vitamin C neutralises free radicals, which can damage cells during allergic reactions, further supporting immune health and reducing the severity of allergic responses [7]. For allergy relief, a dosage of 1,000 mg to 2,000 mg per day is typically recommended. Coyne Biomax® Vitamin C Liposomal is a natural supplement that contains Quali-C®, a premium quality, patented vitamin C, paired with advanced liposomal technology to deliver vitamin C effectively and allow rapid absorption into the bloodstream.
3. Probiotics
Probiotics are beneficial bacteria that help enhance gut and overall health. They are found in fermented foods like yoghurt, kefir, and sauerkraut, or available in supplement form. Probiotics help balance gut bacteria by increasing beneficial strains like Lactobacillus and Bifidobacterium. A healthy gut microbiome plays a critical role in modulating the immune system by helping it to differentiate between harmful pathogens and harmless substances like pollen, which triggers hay fever. Beneficial microbes aid in developing immune tolerance, reducing the likelihood of the immune system overreacting to allergens such as pollen, which is central to controlling hay fever symptoms [2]
Terranova Probiotic Complex with Prebiotics is a unique formulation that combines extensively researched Rosell microflora strains and specific soluble fibres to enhance the efficacy of beneficial bacteria. The blend includes L. plantarum and L. rhamnosus strains, most researched for their role in managing IBS and candida overgrowth respectively, and includes Magnifood complex, comprised of naturally occurring fibre-rich compounds that further enhance the action of the beneficial bacteria.
4. Omega-3 Fatty Acids
Omega-3 fatty acids, commonly found in fish oil, flaxseed, and walnuts, are essential fats with strong anti-inflammatory properties. As omega-3s help reduce inflammation, this can help alleviate symptoms of hay fever and other allergic conditions by inhibiting the production of pro-inflammatory molecules called cytokines and leukotrienes. Omega-3s can also help balance immune responses, potentially lowering the intensity of allergic reactions. A daily intake of 1,000 mg to 2,000 mg of EPA and DHA (the active components in omega-3s) is recommended for reducing allergy symptoms. Coyne Purest Omega 3 is a highly regarded fatty acid supplement, which is sustainably sourced, high in EPA, DHA and offers a leading TOTOX score (measures oxidation and rancidity) to ensure a pure reliable product.
5. Curcumin
Curcumin, the active compound in turmeric, is known for its potent anti-inflammatory and antioxidant properties, making it a useful natural remedy for allergies and hay fever. Curcumin helps to reduce allergic symptoms by inhibiting the release of histamine. Additionally, curcumin blocks pro-inflammatory enzymes and cytokines, which are often elevated during allergic responses. When exposed to allergens, such as pollen or dust, the immune system triggers inflammation in the nasal mucosa, causing swelling, congestion, and restricted airflow [5].
Some studies suggest that regular supplementation with curcumin can significantly reduce nasal airflow resistance and improve overall breathing for those suffering from allergic rhinitis due to its anti-inflammatory properties, leading to a reduction in the swelling of nasal passages, improvement in breathing and releief from the feeling of nasal blockage. Coyne Bio-Curcumin ® with BCM-95® utilises BCM-95®, a patented formulation that ensures superior absorption compared to regular curcumin supplements, resulting in a sevenfold increase in bioavailability.
6. Eye Drops and Nasal Sprays
In addition to supplements, eye drops and nasal sprays can provide targeted relief for specific allergy symptoms, particularly for the eyes and nasal passages. Products like Similasan Allergy Eye Relief and Similasan Hay fever Relief Nasal Spray use homeopathic ingredients to address common issues like itchy, watery eyes and nasal congestion.
- Similasan Allergy Eye Relief contains natural active ingredients like Apis mellifica (honeybee), Euphrasia(eyebright), and Sabadilla to soothe irritation, reduce redness, and relieve watery eyes caused by allergens. These ingredients work by stimulating the body’s natural defenses to minimise allergic reactions without the need for antihistamines [3].
- Similasan Hay fever Relief Nasal Spray uses homeopathic extracts such as Sabadilla and Luffa operculata, which help reduce nasal congestion, itching, sneezing, and a runny nose. These ingredients act on the underlying immune response, reducing inflammation and balancing the histamine levels in the nasal passages without unwanted rebound effects [4].
Allergies can be a constant source of discomfort, but nature provides various supplements that can offer relief. Whether it’s the anti-inflammatory power of omega-3 fatty acids, the histamine-lowering benefits of quercetin, or the immune-boosting properties of probiotics, these supplements can help manage hay fever and other allergy symptoms. However, it’s essential to consult with a healthcare provider before starting any new supplement regimen, especially if you are taking medications or have pre-existing conditions. With the right approach, you can alleviate the discomfort of allergies naturally and enjoy the season to the fullest.