In this article, we’ll take a closer look at the role of omega-3 in brain development, and how it can benefit children of all ages. Children 6-12 years and upwards may utilise supplementation with guidance of a health practitioner whereas toddlers need to take children supplements.

What are Omega-3 Fatty Acids?

Omega-3 fatty acids are a type of polyunsaturated fatty acid that are essential for human health.⁴ They are called “essential” because the body does not efficiently produce them from marine sources, and they therefore must be obtained from the diet or supplementation.⁴

There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).⁴ ALA is found in plant-based sources such as flaxseed and chia seeds, while EPA and DHA are found in fatty fish like salmon, tuna, and mackerel.⁴

Omega-3 and Brain Development in Children

Research has shown that omega-3 fatty acids play a critical role in brain development and function, especially during early childhood.² Brain development begins in the foetus during pregnancy and omega-3’s are suitable for expectant mothers to consume.

DHA in particular, is essential for brain development and helps to maintain the integrity and fluidity of brain cell membranes.² In fact, studies have shown that a lack of omega-3 fatty acids during early childhood can result in cognitive deficits and behavioural problems, and may even increase the risk of developmental disorders such as ADHD and autism.²

Benefits of Omega-3 for Children

In addition to supporting brain development, omega-3 fatty acids can provide a number of other benefits for children, including:

• Improved cognitive function: Studies have shown that children who consume higher levels of omega-3 fatty acids perform better on tests of cognitive function, memory, and attention.²
• Reduced inflammation: Omega-3 fatty acids have anti-inflammatory properties, which can help to reduce inflammation in the brain and other parts of the body.³
• Better sleep: Omega-3 fatty acids can help to regulate sleep, which is important for children’s overall health and well-being.²

How to Get Omega-3 Fatty Acids in Your Child’s Diet

The best dietary sources of omega-3 fatty acids are fatty fish like salmon, tuna, and mackerel. However, there are other ways to get omega-3 into your child’s diet if they don’t eat fish. Some good plant-based sources of omega-3 include flaxseed, chia seeds, and walnuts.² You can also find omega-3 supplements that are specifically designed for children. Phytoceutics^TM provides omega-3 supplements for children 12 and older whereas for younger kids we suggest speaking to your doctor and considering child specific options.

Coyne Purest Omega-3 may provide added benefit for a child’s cognitive development and health for those from 6-12 years upwards whilst under supervision. Coyne Purest Omega-3 boasts a leading TOTOX score (which measures oxidation), meaning it is one of the freshest and purest omega-3’s. Omega-3 is sourced from wild Alaskan fish and delivers high potency EPA-DHA per capsule for optimal health and well-being.

Phytopure™ Krill Oil is a source of omega-3 derived from krill that is naturally found in Antarctic waters. Learn more about what krill oil is. The species of krill are packed full of long-chain omega-3 fatty acids which are recognised by the body because they are mostly attached to phospholipids, and thus result in higher cellular incorporation. Phytopure™ Krill Oil has no fishy aftertaste and yields a favourable vanilla scent which are available for those 12 years and older. Those between the ages of 6-12 years should consumer under supervision.

Omega-3 fatty acids are essential nutrients that can have a significant impact on brain development and cognitive function in children. By including fatty fish and other omega-3-rich foods or supplements in your child’s diet, you can help to support their brain health and give them the best possible start in life.