Supplemental Nutrition Drinks: Help or Hype

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In this episode of the Real Health Show, Dr. Paulo dives deep into the world of Supplemental Nutrition Drinks to answer the burning question: Are they Help or Hype?
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Are supplemental nutrition drinks the key to a healthier lifestyle or just overhyped products that may be doing more harm than good? Supplemental nutrition drinks have gained popularity over the years, with many people seeking convenient and easy ways to meet their dietary needs. In this episode of the Real Health Show, Paulo dives deep into the topic, providing valuable insights on the benefits, risks, and what to look for in a high-quality nutritional drink.

Who Can Benefit from Nutritional Drinks?

According to Dr Paulo, there are specific groups of people who can significantly benefit from supplemental nutrition drinks. These include individuals:

  • Struggling with a loss of appetite or experiencing involuntary weight loss.
  • Having difficulty chewing or swallowing.
  • Having trouble preparing balanced meals.
  • Recovering from surgery or an acute illness.
  • Suffering from a chronic condition.

Meal Substitute vs. Meal Addition

When it comes to using nutritional drinks, there are two primary approaches – as a meal substitute or as an addition to a full set of meals. Drinking a supplemental nutrition drink in addition to a full set of meals is appropriate if the goal is weight gain, stopping weight loss, or during periods of increased nutritional requirements, such as surgery, illness, highly stressful events, or physically demanding activities. On the other hand, nutritional drinks can serve as meal substitutes when there is no time to prepare a balanced meal or when the meal alternative is not nutritionally desirable, like opting for fast food.

Potential Risks Associated with Nutritional Drinks

While nutritional drinks can provide some benefits, they may also carry potential risks if they contain more than just healthy ingredients. Some of the potentially harmful components include:

  • Excess sugar, which adds unwanted calories.
  • Dairy, which can cause issues for those with lactose intolerance.
  • Animal ingredients, as plant-based protein is preferred.
  • Additives, colours, preservatives, flavours, and flow agents.

It’s essential to note that even the best nutritional drinks cannot fully replace whole foods.

What to Look for in a Nutritional Drink

To maximize the benefits of supplemental nutrition drinks, Dr Paulo suggests looking for the following attributes:

  • Plant-based protein.
  • Diverse, naturally occurring plant nutrition (greens, berries, mushrooms) rather than concentrated nutrients found in multivitamins.
  • Probiotics and prebiotics.
  • Digestive enzymes.
  • Omega fatty acids.

Practically speaking, a good nutritional drink should:

  • Mix easily with a spoon, without needing a blender or shaker.
  • Blend well into water, milk, juices, or smoothies.

Terranova Life Drink: A Comprehensive Nutritional Solution

During the episode, Dr Paulo discusses the Terranova Life Drink, a prime example of a high-quality nutritional drink that incorporates all the essential elements he recommends for an effective supplement. The product’s key components consist of plant-based protein, diverse naturally occurring plant nutrition (such as greens, berries, and mushrooms), probiotics and prebiotics, digestive enzymes, and omega fatty acids.

The Terranova Life Drink is designed to be user-friendly, as it mixes easily with a spoon, eliminating the need for a blender or shaker. Moreover, it blends well into a variety of liquids like water, milk, juices, or smoothies, making it versatile and adaptable to individual preferences. By offering a comprehensive nutritional solution in a convenient form, the Terranova Life Drink is designed to support overall health and well-being and is an excellent alternative for those seeking a more natural and wholesome option. However, as with any supplemental nutrition drink, it is essential to remember that it should not replace a well-balanced diet but rather be used to complement it.


Supplemental nutrition drinks can be beneficial for specific groups of people and situations, but it’s crucial to be mindful of their ingredients and potential risks. Always choose a high-quality nutritional drink that aligns with your dietary needs and goals. Remember, while they can help fill nutritional gaps, these drinks should not be considered a complete substitute for whole foods.

Phytoceutics™ is a culmination of years of hard work and dedication to natural medicine. It is the representation of a company that was started by a family and evolved into an international healthcare group that represents a number of innovative, high-quality, ethically-sourced nutraceutical products and brands. Phytoceutics™ vision is to be recognised as a pioneer in natural medicine and alternative healthcare, with scientifically-supported products to be used by healthcare professionals and conscious consumers worldwide.

Phytoceutics™ are the headline sponsor for the Real Health Show on the Home Channel on DSTV. The Real Health Show is a lifestyle show featuring holistic health solutions presented in an easy-to-absorb and palatable manner. The show explores how these solutions, when practised correctly, lead to a physically, emotionally and mentally healthier body, mind and soul. Season 16 is presented by Michael Porter, a wellness enthusiast, and is supported by well renowned Dr Paulo de Valdoleiros. In each episode they focus on a key concern and then tie it back to a product of that can provide a valuable solution.

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