Detoxification is a crucial process for maintaining good health and preventing the build-up of harmful toxins in your body. Your body has several organs in place, such as the liver, kidneys, and even the digestive system, to help filter and eliminate toxins. However, sometimes you may need detox supplements for a little extra support after exposure to toxins, or due to genetic factors that prevent optimal detoxification.
Why Should You Care About Detoxification?
A healthy body can naturally detoxify itself, but it may require additional supplementation if the amount of toxins exceed the capacity that your detoxification pathways can safely deal with. This could be due to a poor diet, alcohol consumption, smoking, medication, environmental pollution, or stress. To ensure that your body is able to effectively detoxify, you need to take the right steps to support your body’s natural processes.
How To Support Your Body’s Detoxification Process
1. Eat A Rich Diet
One of the most important ways to support your body’s detoxification is through your diet. Here are some dietary tips to help:
- Eat clean, lean protein to help the liver change toxins into less toxic substances that can be excreted by the body (called phase 2 detoxification).
- Consume foods rich in fibre, such as avocados, olives, and non-starchy vegetables to help bind toxins and facilitate elimination.
- Include foods rich in sulphur, such as cruciferous vegetables, onions, eggs, and garlic to support detoxification pathways.
- Eat foods rich in antioxidants, such as brightly coloured fruits and vegetables to protect your body from free radicals.
- Drink filtered water to help eliminate toxins and improve cellular energy and nutrient processing. Aim to drink 2 litres per day.
2. Detox With Antioxidants
In addition to a healthy diet, you can also add in antioxidants to help support your liver and the detoxification process. These include:
- Carotenoids found in brightly coloured fruits and vegetables, such as carrots, tomatoes, and berries.
- Polyphenols found in celery, onions, kale, grapes, brussels sprouts, citrus fruit, cacao, and tea.
- Sulforaphane found in cruciferous vegetables, onions, garlic, and leeks to boost production of glutathione.
- Spices to reduce inflammation and inflammatory toxins.
- Black and green tea to protect from external pesticide exposure and increase glutathione production.
- Cacao or extra dark chocolate (85% cacao or higher) to reverse insulin block, lower blood pressure, and protect the nervous system.
3. Detox Products And Supplements
If you need extra support for detoxification, try products like Biomax® Glutathione and Bio-Sulforaphane Advanced. Biomax® Glutathione is a strong antioxidant that boosts the immune system and aids detoxification, whilst ensuring effective delivery into the bloodstream using patented technology.
Bio-Sulforaphane Advanced is rich in sulforaphane, a compound found in cruciferous vegetables like broccoli and cabbage. It promotes detoxification, reduces inflammation, and protects against free radicals which cause oxidative stress and can harm cells, proteins, and DNA.
Detoxification is a crucial process for maintaining good health and preventing the build-up of harmful toxins in the body. To support your body’s natural detox processes, follow a healthy diet, add in antioxidants, and consider taking supplements if needed. By taking these steps, you can help ensure that your body is able to effectively detoxify itself and stay healthy.
Get in touch with us now to discover more about detoxification.
|References and Inspiration|
|1. Mayo Clinic. (n.d.). The Detox Dilemma: How to Tell Fact from Fiction. [Online] Available at: http://mcmapp.mayoclinic.org/sharing/Content/healthyeating?id=ART-20300972|
|2. Healthline. (n.d.). 10 Evidence-Based Benefits of Detox Teas. [Online] Available at: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea|
|3. Harvard Health Publishing. (n.d.). Detox Diets: Do They Really Work? [Online] Available At: https://www.health.harvard.edu/blog/apple-cider-vinegar-diet-does-it-really-work-2018042513703|
|4. Forbes. (n.d.). The Detox Myth: Your Body Already Knows How to Cleanse Itself. [Online] Available at: https://www.forbes.com/health/body/how-to-detox-safely/|
|5. Women’s Health Magazine. (n.d.). A Beginner’s Guide to Detoxing. [Online] Available at: https://www.womenshealthmag.com/weight-loss/a19981854/cleanse-diet/|
|– The articles listed above can provide information on the science behind detoxification, the benefits and limitations of various detox methods, and the potential risks and side effects of certain products and diets.|
|– Other sources of inspiration are books on health and wellness, such as “Clean” by Dr. Alejandro Junger or “The Detox Prescription” by Dr. Sidhartha Mukherjee.|
|– Personal experiences and testimonials of individuals who have undergone a detox program.|