In our second season with the Expresso Show, we delved into the topics of beauty from within and healthy ageing.
Our first-ever season on the Expresso Show focused on the crucial and pertinent concern of gut health.
As winter approaches, protecting your immune system against the seasonal onslaught of colds, flu, and other illnesses is essential.
For decades, Omega-3 fatty acids have held ground as a nutritional powerhouse, thanks to their numerous health benefits.
While advances in medical science have successfully prolonged lifespan, extending the years we spend in good health—our healthspan—is a more nuanced challenge.
Healthy ageing is about maintaining your physical, mental, and emotional health but supplements can also play a pivotal role.
By uncovering the intricate link between internal and external ageing, we can actively shape how we age.
Are you a working professional experiencing nagging back pain or joint stiffness due to long hours of sitting at your desk? If so, you’re not alone.
Address the problem of weak bones and joint issues by exploring the essential nutrients and dietary habits needed to support optimal health.
In this episode of the Real Health Show, Dr. Paulo discusses how vitamin sprays bioavailability can assist with malabsorption issues.
