The quest for longevity has shifted to enhancing quality of life as we age and here are the top 3 podcasts to provide some insight.
In this episode of the Real Health Show, Dr. Paulo sheds light on the connection between fatty fish consumption and muscle function in older adults.
While advances in medical science have successfully prolonged lifespan, extending the years we spend in good health—our healthspan—is a more nuanced challenge.
Healthy ageing is about maintaining your physical, mental, and emotional health but supplements can also play a pivotal role.
By uncovering the intricate link between internal and external ageing, we can actively shape how we age.
Resveratrol’s strong antioxidant properties makes it a secret weapon in our pursuit of ageing gracefully and healthily.
Discover the power of Resveratrol, a natural powerhouse with the potential to promote healthy ageing.
Women in their 40’s often enter a transformative stage in their lives and may neglect their health. Here are some crucial ways to manage some top concerns.
