Top 7 Health Concerns for Women Over 40

Women in their 40’s often enter a transformative stage in their lives and may neglect their health. Here are some crucial ways to manage some top concerns.
Supplemental Nutrition Drinks: Help or Hype

In this episode of the Real Health Show, Dr. Paulo dives deep into the world of Supplemental Nutrition Drinks to answer the burning question: Are they Help or Hype?
5 Simple Exercises To Improve Back Pain And Joint Mobility In The Workplace

Are you a working professional experiencing nagging back pain or joint stiffness due to long hours of sitting at your desk? If so, you’re not alone.
Curcumin in Depression

In this episode of the Real Health Show, Dr. Paulo explores the benefits of curcumin for depression.
How Your Gut Health Changes At Different Stages In Life

Learn more about the importance of personalised gut health and the factors affecting it, throughout your life stages.
Five Things To Know About The Gut-Brain Axis

Understand how the connection between your gut and your brain (gut-brain axis) can lead to improved health in a number of areas.
The power of green tea extract

Phytoceutics™ offers the highest quality green tea extract supplements online. Learn about the health and brain benefits of green tea extract and buy yours online.
Tackling Common Gut Health Issues

A Comprehensive Guide to Prebiotics, Probiotics, and Postbiotics. We’ll explore these key concepts, their unique benefits, and how they can help alleviate common gut health issues.
5 things you need to know about nutraceutics and metabolic health

Make informed decisions to achieve your health goals with these 5 key points to know about metabolic health.
Detox 101 to boost your body

Discover the best body detox products and methods to prevent the build-up of harmful toxins in the body.