Avoiding Leaky Gut

Avoiding Leaky Gut

Leaky gut can silently affect our bodies, often going unnoticed until symptoms become severe. Here are some solutions!

Iron Deficiency in Young Women

Iron Deficiency in Young Women

Research shows that 40% of teenage girls and young women had low levels of iron, indicating the importance of this nutrient.

Magnesium for Migraines

Magnesium for Migraines

Finding a solution for the debilitating pain of migraines can feel never-ending but magnesium may help manage this pain.

Lifespan vs Healthspan

Lifespan vs Healthspan

While advances in medical science have successfully prolonged lifespan, extending the years we spend in good health—our healthspan—is a more nuanced challenge.

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