Magnesium is essential for numerous bodily functions including regulating blood sugar levels. It acts as a cofactor for many enzymes involved in glucose metabolism.
From muscle function to bone health and energy production, magnesium is vital for maintaining overall health and well-being. In this article, we address the most frequently asked questions about magnesium, including its benefits, sources, recommended daily intake, and its link to better sleep
Fatigue can often sneak up on us, especially around mid-year, leaving us feeling drained and sluggish.
Our brand-new series Phyto Couch Conversations is a look into various topics revolving around nutritional supplements and the nutraceutical industry, featuring various key opinion leaders and professionals.
In our second season with the Expresso Show, we delved into the topics of beauty from within and healthy ageing.
Our first-ever season on the Expresso Show focused on the crucial and pertinent concern of gut health.
As winter approaches, protecting your immune system against the seasonal onslaught of colds, flu, and other illnesses is essential.
For decades, Omega-3 fatty acids have held ground as a nutritional powerhouse, thanks to their numerous health benefits.
