The colder months can bring about more exposure to viruses, less sunlight, and more stress on your body – making it easier to get sick. But with the right nutritional support, you can give your immune system a much-needed boost. Two powerful nutrients that work well together are vitamin C and quercetin. Here’s why this immune-boosting duo is a winter essential, and how you can get the most out of it.
Vitamin C is a water-soluble vitamin found in fruits like oranges, strawberries, and kiwis. It’s also a potent antioxidant and a key player in immune health [1].
Research has shown that people with infections tend to have lower levels of vitamin C, suggesting that the body uses it up quickly when fighting off viruses. In animal studies, supplementing with vitamin C has been shown to reduce mortality from infections like influenza and rabies. Even in human studies, vitamin C has been linked to shorter hospital stays and reduced symptoms in viral infections like herpes zoster and herpes simplex [2].
Try This: Biomax® Vitamin C Liposomal
This is not your average vitamin C supplement. Biomax® Vitamin C Liposomal uses advanced absorption technology for better utilisation and higher potency, so you get more immune support with every dose. It’s also gentle on the stomach, making it perfect for daily use.
Quercetin is a polyphenol – a plant-based compound – found in foods like onions, apples, berries, and even green tea. It is known for its anti-inflammatory and antiviral properties, and for maintaining a healthy immune response to allergies, making it especially useful during cold and flu season [3].
In animal studies, quercetin has helped protect mice from fatal viral infections, and in human studies, it has shown promise in reducing the risk of upper respiratory infections, especially in athletes under physical stress [2].
Try This: Phytopure® Quercetin with Pomegranate
This quercetin supplement offers 60x more bioavailable quercetin than standard versions – meaning your body can absorb it better and faster. It also includes pomegranate, a natural anti-inflammatory that works hand-in-hand with quercetin to support immune health.
Vitamin C and quercetin are powerful on their own, but when taken together, their benefits are even stronger.
Synergistic Benefits:
Together, they form a dynamic duo that supports faster recovery, fewer symptoms, and better protection against colds, flu, and other respiratory infections.
Try This: Immunity & Skin Health Bundle
This convenient bundle includes both Biomax® Liposomal Vitamin C and Phytopure® Quercetin with Pomegranate, so you get full-spectrum immune support in one package. It’s the perfect daily routine to help keep you and your family healthy this winter.
While it’s true that vitamin C and quercetin are found in many fruits and vegetables, getting enough from diet alone, especially during winter, can be difficult. Cooking and storage can reduce vitamin C levels in food, and bioavailability (how much your body can actually use) of quercetin from food is relatively low.
This is where supplementation comes in. Products like Biomax® Vitamin C Liposomal and Phytopure® Quercetin are designed for optimal absorption, making sure your immune system gets what it needs to stay resilient.
The cold and flu season doesn’t have to slow you down. By adding a smart combination of vitamin C and quercetin to your routine, you give your body the tools it needs to fight off infections, reduce inflammation, and stay strong all winter long.
Whether you’re working long hours, running after your kids, or simply trying to avoid the seasonal sniffles, this combo can help you feel your best.
This content is for informational purposes only and does not constitute medical advice. Always consult with your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or are taking prescription or chronic medication.
