Recently, on the Expresso Show, a series of expert-led conversations shone a spotlight on some of the most under-discussed yet impactful conditions affecting women today – from hormonal imbalances like PCOS and autoimmune thyroid issues such as Hashimoto’s, to chronic pelvic pain associated with endometriosis and even the nutritional science behind facial aesthetics and bone health. With insights from healthcare professionals and real-life patient experiences, these episodes offered empowering guidance on understanding symptoms, seeking proper diagnoses, and exploring holistic treatment options.
“Once you stop the treatment, your symptoms are going to come back.”
In this eye-opening episode of the Expresso Show, Laura and OB-GYN Dr. Kate Chambers unpacked the often-misunderstood condition of endometriosis – its symptoms, treatment options, and long-term impact on women’s health. Dr. Chambers explained how endometriosis is caused by tissue similar to the uterine lining growing outside the uterus, often leading to pain, inflammation, and even fertility issues. While diagnosis typically requires surgery, many cases are managed through a combination of lifestyle changes, hormonal therapies, and in severe cases, surgical intervention. “Heavy, painful periods, bloating, and even gut symptoms like IBS can all be signs,” she noted, urging early support and awareness.
Laura added to the conversation by highlighting natural, sustainable options to support women living with the condition. She recommended key supplements like curcumin for inflammation, magnesium for muscle cramps, and targeted probiotics and adaptogens like ashwagandha to support hormonal health and stress relief via the gut-brain axis. With expert-backed strategies spanning medical, lifestyle, and supplemental support, this episode delivered hope and practical tools to empower women in managing endometriosis and taking control of their health journey.
“It’s just important to know that it’s not normal – and that things can be done.”
On this episode of the Expresso Show, Hashimoto’s took centre stage – an autoimmune condition that affects the thyroid and often masquerades as everyday exhaustion, unexplained weight gain, mood swings, or brain fog. Registered dietitian Kirby Hendricks, who has personal experience managing Hashimoto’s, explained how the body’s immune system mistakenly attacks the thyroid, often triggered by stress, infections, or hormonal changes such as menstruation, pregnancy, or perimenopause. Many people live with this underdiagnosed condition for years without answers, accepting chronic fatigue and hormonal issues as normal. “It’s not,” says Kirby, encouraging viewers to explore testing for thyroid antibodies and to look at lifestyle and nutritional changes as powerful tools for support.
Laura highlighted the role of targeted nutrients in managing Hashimoto’s naturally. Key supplements include magnesium, zinc, omega-3s, and vitamin D3, all of which may help support thyroid function and help reduce inflammation. Laura also emphasised the importance of gut health and managing stress through adaptogens and specific probiotics like Phytoceutics® Ceregut®. Kirby rounded off the discussion with practical nutrition advice: two to three Brazil nuts a day for selenium, omega-rich fish several times a week, and a fibre-filled rainbow diet to fight inflammation.
“You’re not alone – and PCOS is not a life sentence.”
On this episode of the Expresso Show, the topic of PCOS came to light as Laura and registered dietitian Claire Julsing Strydom unpacked PCOS – polycystic ovarian syndrome – and its impact on hormones, metabolism, and fertility. Claire explained that PCOS is diagnosed when two of three criteria are met: irregular periods (anovulation), excess androgens (often visible as unwanted hair growth or hair loss), or polycystic ovaries on ultrasound or via elevated AMH (a hormone produced by ovarian follicles) levels.
Beyond symptoms, Claire highlighted inflammation and insulin resistance as key underlying drivers. The good news? Lifestyle changes, anti-inflammatory foods, and smart supplementation can make a powerful difference. Laura shared how targeted solutions like inositol and berberine (for insulin sensitivity), vitamin D3, zinc, magnesium, and high-quality omega-3s can support inflammation, hormone balance and long-term wellbeing. And for one of Claire’s patients, consistent supplementation with the above nutrients and lifestyle practices even led to a surprise pregnancy – without IVF.
“The bone formation of the face forms the foundation of aesthetic beauty.”
On this episode, aesthetic dentist Dr. Zak Schabort joined Phytoceutics® CEO Laura to explore how orthodontics, bone health, and targeted supplementation work together to shape facial aesthetics. Dr. Zak explained how a well-developed jaw structure contributes not only to dental alignment but also to a balanced, youthful facial appearance, noting that underdeveloped bone – often influenced by habits or nutritional deficiencies – can impact everything from lip projection to perceived nose size.
Laura and Dr. Zak emphasised the critical roles of vitamin D3 and K2 in supporting bone integrity, facial structure, and long-term aesthetic health. Vitamin D3 enables calcium absorption, while K2 directs it into the bones, not soft tissue. Together, these nutrients help preserve jaw structure, support the skin, and promote overall healthy ageing. Dr. Zak stressed that many symptoms, such as fatigue, mood imbalances, and even dull aches, may stem from undiagnosed vitamin D deficiencies. For those looking to enhance both wellness and appearance, this episode underscored the power of treating the root cause, not just the visible symptom.
Whether you’re managing a complex condition or looking to optimise your overall wellbeing, it’s crucial to take a proactive, informed, and compassionate approach. With the right medical support, consistent self-care, and access to targeted nutrients – from omega-3s and curcumin to vitamin D3 and berberine – you can take meaningful steps toward balance and better health.
Start your journey to better health by visiting www.phytoceutics.com and use code EXPRESSO for 15% off your order.
This content is for informational purposes only and does not constitute medical advice. Always consult with your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or are taking prescription or chronic medication.
