Tag: Pregnancy

Iron for Pregnancy: Why Supplementing Matters for Mom and Baby 

Iron is a vital nutrient throughout life, but during pregnancy, its importance increases dramatically.

Peak Performance, Postpartum Health, and Teen Wellness on the Expresso Show  

Previously on The Expresso Show, we welcomed high-altitude mountaineer Remy Kloos, endurance athlete Tracy-Lee Lusty, functional medicine expert Dr. Tracy Flowers, and General Practitioner and Aesthetic Doctor Dr. Natalie Clarke.

Couch Conversations Episode 2: Supporting Kids’ Health 

Episode 2 of Couch Conversations featured Dr Raphaella Stander, a general paediatrician at Atlantic Children’s Practice in Cape Town, who shared valuable insights on children’s health from pregnancy through to early childhood.

Iron Deficiency in Young Women

Research shows that 40% of teenage girls and young women had low levels of iron, indicating the importance of this nutrient.

Which Supplements Are Best for Pregnancy?

Pregnancy is a momentous undertaking, whether it’s a milestone you’ve waited for your whole life or something that snuck up and took you by surprise.