Your Supplement Survival Kit for Perimenopause and Menopause Management

As women transition through perimenopause and menopause, they may experience a variety of physiological changes driven by fluctuating hormones, particularly oestrogen and progesterone.
Couch Conversations Episode 4 Recap: Addressing Common Nutritional Shortfalls

In this episode of Couch Conversations, we explored common nutritional shortfalls and effective ways to manage them, with a focus on genetics and women’s health.
Couch Conversations Episode 3 Recap: Navigating Hormonal Health

In the third episode of Couch Conversations, Laura, CEO of Phytoceutics, sat down with Dr. Simone Silver, medical doctor specialising in functional medicine and hormonal health in Cape Town, South Africa.