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Sleep is often seen as a luxury in our busy modern lives, but it is, in fact, a critical foundation for our overall health.

This month on The Expresso Show, the spotlight was on real, relatable, and sometimes personal and unvoiced health topics.

Multivitamins have become a daily staple for many adults, offering peace of mind that nutritional gaps are being filled. But with the shelves overflowing with options, how do you know which one is best for you? 

Despite its abundance in various foods, many individuals turn to supplementation to ensure adequate intake and reap the various health benefits it can provide. 

Magnesium is an essential mineral that plays a vital role in numerous bodily functions, from supporting muscle and nerve function to promoting heart health and energy production.

Previously on The Expresso Show, we welcomed high-altitude mountaineer Remy Kloos, endurance athlete Tracy-Lee Lusty, functional medicine expert Dr. Tracy Flowers, and General Practitioner and Aesthetic Doctor Dr. Natalie Clarke.