Frequently Asked Questions: Magnesium

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From muscle function to bone health and energy production, magnesium is vital for maintaining overall health and well-being. In this article, we address the most frequently asked questions about magnesium, including its benefits, sources, recommended daily intake, and its link to better sleep

Couch Conversations Episode 1 Recap 

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Our brand-new series Phyto Couch Conversations is a look into various topics revolving around nutritional supplements and the nutraceutical industry, featuring various key opinion leaders and professionals.

Lifespan vs Healthspan

Lifespan vs Healthspan

While advances in medical science have successfully prolonged lifespan, extending the years we spend in good health—our healthspan—is a more nuanced challenge.

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