Styes Explained: Causes, Symptoms, and Treatments
In this episode of the Real Health Show, Dr. Paulo delves into styes, and discusses the causes, symptoms, and treatments available.
Category: Blog
Supporting Women on the Contraceptive Pill
Certain nutrients can be impacted when using oral contraceptives and certain supplements may support against any side effects to your overall health.
What is Vegan Collagen?
Vegan collagen is an innovative plant based collagen supplement, but how does it compare to animal-based collagen?
Avoiding Leaky Gut
Leaky gut can silently affect our bodies, often going unnoticed until symptoms become severe. Here are some solutions!
Iron Deficiency in Young Women
Research shows that 40% of teenage girls and young women had low levels of iron, indicating the importance of this nutrient.
Magnesium for Migraines
Finding a solution for the debilitating pain of migraines can feel never-ending but magnesium may help manage this pain.
The Latest Science on Healthy Ageing
Explore the best healthy ageing supplements and techniques supported by ground-breaking work by longevity expert David Sinclair.
Top Three Podcasts to Decode Healthy Ageing
The quest for longevity has shifted to enhancing quality of life as we age and here are the top 3 podcasts to provide some insight.
Muscle Size and Function in Older Adults
In this episode of the Real Health Show, Dr. Paulo sheds light on the connection between fatty fish consumption and muscle function in older adults.
Lifespan vs Healthspan
While advances in medical science have successfully prolonged lifespan, extending the years we spend in good health—our healthspan—is a more nuanced challenge.