How to Choose the Right Curcumin Supplement
Curcumin has been used for its antioxidant and anti-inflammatory properties but what should you look for when choosing a curcumin supplement?
Top Supplements for Supporting Joint Health
Learn how these essential nutrients can help promote long-term joint health for individuals who may need additional support.
Vitamin D in Promoting Bone and Joint Health
Frequently referred to as the “sunshine vitamin”, Vitamin D is instrumental in several vital bodily functions.
Top 7 Health Concerns for Women Over 40
Women in their 40’s often enter a transformative stage in their lives and may neglect their health. Here are some crucial ways to manage some top concerns.
Supplemental Nutrition Drinks: Help or Hype
In this episode of the Real Health Show, Dr. Paulo dives deep into the world of Supplemental Nutrition Drinks to answer the burning question: Are they Help or Hype?
5 Simple Excercises To Improve Back Pain And Joint Mobility In The Workplace
Are you a working professional experiencing nagging back pain or joint stiffness due to long hours of sitting at your desk? If so, you’re not alone.
The importance of Nutrition for Strong Bones & Healthy Joints
Address the problem of weak bones and joint issues by exploring the essential nutrients and dietary habits needed to support optimal health.
Vitamin Sprays vs Vitamin Capsules
In this episode of the Real Health Show, Dr. Paulo discusses how vitamin sprays bioavailability can assist with malabsorption issues.
Curcumin in Depression
In this episode of the Real Health Show, Dr. Paulo explores the benefits of curcumin for depression.
How Your Gut Health Changes At Different Stages In Life
Learn more about the importance of personalised gut health and the factors affecting it, throughout your life stages.