In a fascinating episode of Real Health, we welcomed Dr. Paulo to illuminate our understanding of Ashwagandha.

In this episode of the Real Health Show, Dr. Paulo delves into styes, and discusses the causes, symptoms, and treatments available.

Certain nutrients can be impacted when using oral contraceptives and certain supplements may support against any side effects to your overall health.

Vegan collagen is an innovative plant based collagen supplement, but how does it compare to animal-based collagen?

Leaky gut can silently affect our bodies, often going unnoticed until symptoms become severe. Here are some solutions!

Research shows that 40% of teenage girls and young women had low levels of iron, indicating the importance of this nutrient.