Healthy ageing

Healthy ageing

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About Healthy ageing

Ageing is a subtle, quiet process, where changes in cells may start to slow you down, alter your capacity or change your appearance. Oxidative stress causes cells and entire organisms to age. If reactive oxygen species accumulate, this causes damage to the DNA as well as changes in the cell. The cell ultimately loses its functionality and dies. Over time, the tissue suffers, and the body ages.

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Excessive oxidative damage (eg: from smoking, pollution, UV rays, alcohol, medication, pollution etc), chronic inflammation, poor nutrition, and a lack of exercise can lead to unhealthy aging and the conditions associated with it.

In addition to following a healthy diet and lifestyle, modern nutraceuticals can help us extend our ‘healthspan’ (the period of life spent in good health, free from the chronic diseases and disabilities of aging) by having a beneficial effect on digestive and immune systems, and modulating inflammatory and degenerative processes in the body.

The Phytoceutics™ Skin Health range includes a variety of innovative, high quality, and highly researched products you can trust to help your body manage the natural aging process and promote a long, healthy life.

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Featured articles

Resources

Our first-ever season on the Expresso Show focused on the crucial and pertinent concern of gut health.

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As winter approaches, protecting your immune system against the seasonal onslaught of colds, flu, and other illnesses is essential.

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For decades, Omega-3 fatty acids have held ground as a nutritional powerhouse, thanks to their numerous health benefits.

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In a fascinating episode of Real Health, we welcomed Dr. Paulo to illuminate our understanding of Ashwagandha.

Reading Time: 4 Min

In this episode of the Real Health Show, Dr. Paulo delves into styes, and discusses the causes, symptoms, and treatments available.

Reading Time: 4 Min

Certain nutrients can be impacted when using oral contraceptives and certain supplements may support against any side effects to your overall health.

Reading Time: 3 Min

Spend R1,200 and get a free bottle of Phytopure Krill Oil worth R321.

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