Ageing is inevitable, but the way we age can be influenced significantly by our lifestyle choices, scientific advancements, and a deeper understanding of biological processes.
Sulforaphane, a compound found in cruciferous vegetables like broccoli, kale, and Brussels sprouts, plays a key role in supporting the body’s detoxification processes, and may particularly aid the body when it comes to oestrogen metabolism.
The body naturally detoxifies daily, filtering out toxins through the liver, kidneys, and skin. However, during the holidays, our exposure to processed foods, alcohol, and environmental toxins may increase.
In episode 5 of Couch Conversations, Phytoceutics CEO Laura sat down with Dr. Donald Fick, a renowned GP and key opinion leader for skincare brand Bioderma, to explore skin health from multiple angles.
Vitamin B Complex plays a crucial role in maintaining healthy skin, acting as a powerhouse of nutrients that support cellular function and skin vitality.
As women transition through perimenopause and menopause, they may experience a variety of physiological changes driven by fluctuating hormones, particularly oestrogen and progesterone.
In this episode of Couch Conversations, we explored common nutritional shortfalls and effective ways to manage them, with a focus on genetics and women’s health.
Seasonal allergies, often referred to as hay fever or allergic rhinitis, can significantly diminish the enjoyment of springtime through symptoms such as sneezing, watery eyes, nasal congestion, and itching.
As women transition through different life stages, hormonal shifts can bring various challenges. From managing menstrual cycles and fertility to navigating the onset of perimenopause and menopause, these changes can significantly impact daily life.
In the third episode of Couch Conversations, Laura, CEO of Phytoceutics, sat down with Dr. Simone Silver, medical doctor specialising in functional medicine and hormonal health in Cape Town, South Africa.
Living with ADHD presents daily challenges, from difficulties in focusing to struggles with maintaining attention, ultimately impacting one’s quality of life.
Glutathione is often hailed as one of the most potent antioxidants in the human body, playing a crucial role in maintaining overall health and vitality.
As we age, these supplements are designed to bolster the body’s natural defenses, enhance cellular repair systems, and supply the essential nutrients necessary for maintaining optimal health.
In the search for youthful and healthy skin, many rely on creams, serums, and other topical treatments. However, a frequently overlooked yet highly effective alternative solution may exist: astaxanthin.
Episode 2 of Couch Conversations featured Dr Raphaella Stander, a general paediatrician at Atlantic Children’s Practice in Cape Town, who shared valuable insights on children’s health from pregnancy through to early childhood.
Magnesium is essential for numerous bodily functions including regulating blood sugar levels. It acts as a cofactor for many enzymes involved in glucose metabolism.
From muscle function to bone health and energy production, magnesium is vital for maintaining overall health and well-being. In this article, we address the most frequently asked questions about magnesium, including its benefits, sources, recommended daily intake, and its link to better sleep
Our brand-new series Phyto Couch Conversations is a look into various topics revolving around nutritional supplements and the nutraceutical industry, featuring various key opinion leaders and professionals.
While advances in medical science have successfully prolonged lifespan, extending the years we spend in good health—our healthspan—is a more nuanced challenge.
Women in their 40’s often enter a transformative stage in their lives and may neglect their health. Here are some crucial ways to manage some top concerns.
In this episode of the Real Health Show, Dr. Paulo dives deep into the world of Supplemental Nutrition Drinks to answer the burning question: Are they Help or Hype?
We’ll discuss the benefits of magnesium for muscle recovery and how you can incorporate it into your diet and supplement routine to support your post-workout recovery.
Phytoceutics™ offers the highest quality green tea extract supplements online. Learn about the health and brain benefits of green tea extract and buy yours online.
A Comprehensive Guide to Prebiotics, Probiotics, and Postbiotics. We’ll explore these key concepts, their unique benefits, and how they can help alleviate common gut health issues.
Omega-3 is one of the world’s most under-consumed nutrients. Phytopure™ Krill Oil by Phytoceutics™ offers a more sustainable, well-absorbed alternative to marine oil.
A child’s cognitive health and development can be a concern for many parents and one nutrient that can have a significant impact on brain health is omega-3.
Supplementation during menopause can assist with the risk of osteoporosis, physiological changes and chronic liver disease which can become prevalent during this time.
Wouldn’t it be nice if there was a magical mix of nutrients, something you could take that would optimise your health? Well Terranova Life Drink may provide the solution
Your metabolism provides the building blocks for your body to grow and repair so it is of utmost importance that you know how to boost metabolic health
Oral vitamin sprays have been proven to provide rapid absorption because the droplets immediately enter the bloodstream via the rich vein system in the soft tissue of the mouth
Our modern, unhealthy lifestyle and poor dietary habits combined with environmental factors, stress and poor sleep contributes to a general decline in overall health.
As part of our body’s attempt to heal itself and remain healthy, it is constantly fighting off factors that could cause harm like infections, injuries and toxins.
Nearly 50% of adults suffer from insomnia symptoms – it may be difficulty falling asleep or staying asleep – nonetheless sleep seems to elude half of us.
