Sleep support

Sleep support

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About Sleep support

Getting a good amount of sleep is incredibly important for your health. Sleep helps your body and brain function properly, and a good night’s sleep can help improve your learning, memory, decision-making, and even creativity.

More seriously, insufficient sleep has been linked to a higher risk of conditions such as heart disease, diabetes, and obesity.

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Worldwide, sleep quality and quantity are at an all-time low, with more and more people experiencing poor sleep. Getting good quality sleep often starts with good sleep practices and habits, however, for some people, that’s not enough and sleep-promoting supplementation may be needed.

The Phytoceutics™ sleep support range includes a variety of high-quality, and highly researched products to help you relax, get more sleep, and get better quality sleep.

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Featured articles

Resources

Vitamin B Complex plays a crucial role in maintaining healthy skin, acting as a powerhouse of nutrients that support cellular function and skin vitality.

Reading Time: 5 Min

As women transition through perimenopause and menopause, they may experience a variety of physiological changes driven by fluctuating hormones, particularly oestrogen and progesterone.

Reading Time: 7 Min

In this episode of Couch Conversations, we explored common nutritional shortfalls and effective ways to manage them, with a focus on genetics and women’s health.

Reading Time: 7 Min

Seasonal allergies, often referred to as hay fever or allergic rhinitis, can significantly diminish the enjoyment of springtime through symptoms such as sneezing, watery eyes, nasal congestion, and itching.

Reading Time: 5 min

As women transition through different life stages, hormonal shifts can bring various challenges. From managing menstrual cycles and fertility to navigating the onset of perimenopause and menopause, these changes can significantly impact daily life.

Reading Time: 7 Min

In the third episode of Couch Conversations, Laura, CEO of Phytoceutics, sat down with Dr. Simone Silver, medical doctor specialising in functional medicine and hormonal health in Cape Town, South Africa.

Reading Time: 7 Min

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