When you experience changes or challenges (stressors), your body produces physical and mental responses (stress) which help you adjust to new situations. Stress can be positive, keeping us alert, motivated, and ready to avoid danger, but stress becomes a problem when stressors continue without relief or periods of relaxation.
Chronic stress can cause physical, emotional, and behavioural symptoms (e.g., trouble sleeping, low immunity, and digestive issues). [1] Even more seriously, heart disease risk increases significantly due to chronic stress, as do mental health issues (like depression and anxiety). Along with a holistic approach to reducing stress, a healthy diet, and other lifestyle changes, dietary supplements may be able to help you manage stress.
The Phytoceutics™ Stress / Anxiety range includes a variety of innovative, high-quality, and researched products you can trust to help manage stress and in turn assist with your mental health and physical well-being. [2]
