Quercetin is a plant-based compound found in various fruits, vegetables, and herbs, particularly apples, onions, berries, and leafy greens.

When it comes to building strength, enhancing endurance, and maintaining overall health, recovery is just as important as the workout itself.

Sulforaphane, a compound found in cruciferous vegetables like broccoli, kale, and Brussels sprouts, plays a key role in supporting the body’s detoxification processes, and may particularly aid the body when it comes to oestrogen metabolism.

The body naturally detoxifies daily, filtering out toxins through the liver, kidneys, and skin. However, during the holidays, our exposure to processed foods, alcohol, and environmental toxins may increase.

Resveratrol and NMN each offer significant health benefits on their own, but when combined, they create synergistic effects for even greater benefits.

In episode 5 of Couch Conversations, Phytoceutics CEO Laura sat down with Dr. Donald Fick, a renowned GP and key opinion leader for skincare brand Bioderma, to explore skin health from multiple angles.