Magnesium is essential for numerous bodily functions including regulating blood sugar levels. It acts as a cofactor for many enzymes involved in glucose metabolism.
From muscle function to bone health and energy production, magnesium is vital for maintaining overall health and well-being. In this article, we address the most frequently asked questions about magnesium, including its benefits, sources, recommended daily intake, and its link to better sleep
Finding a solution for the debilitating pain of migraines can feel never-ending but magnesium may help manage this pain.
Explore the best healthy ageing supplements and techniques supported by ground-breaking work by longevity expert David Sinclair.
The quest for longevity has shifted to enhancing quality of life as we age and here are the top 3 podcasts to provide some insight.
Women in their 40’s often enter a transformative stage in their lives and may neglect their health. Here are some crucial ways to manage some top concerns.
Nearly 50% of adults suffer from insomnia symptoms – it may be difficulty falling asleep or staying asleep – nonetheless sleep seems to elude half of us.
Sleep deprived, stressed, neglected, tired, dazed and confused – these are some of the badges new
mum’s wear.
