Quercetin is a plant-based compound found in various fruits, vegetables, and herbs, particularly apples, onions, berries, and leafy greens.
As women transition through different life stages, hormonal shifts can bring various challenges. From managing menstrual cycles and fertility to navigating the onset of perimenopause and menopause, these changes can significantly impact daily life.
Our first-ever season on the Expresso Show focused on the crucial and pertinent concern of gut health.
Leaky gut can silently affect our bodies, often going unnoticed until symptoms become severe. Here are some solutions!
Healthy ageing is about maintaining your physical, mental, and emotional health but supplements can also play a pivotal role.
In this episode of the Real Health Show, Dr. Paulo discusses how vitamin sprays bioavailability can assist with malabsorption issues.
Learn more about the importance of personalised gut health and the factors affecting it, throughout your life stages.
Understand how the connection between your gut and your brain (gut-brain axis) can lead to improved health in a number of areas.
A Comprehensive Guide to Prebiotics, Probiotics, and Postbiotics. We’ll explore these key concepts, their unique benefits, and how they can help alleviate common gut health issues.
Explore the connection between your gut and your brain, and how improving your gut health could have a positive impact on your mental wellbeing.
