Supplemental Nutrition Drinks: Help or Hype

In this episode of the Real Health Show, Dr. Paulo dives deep into the world of Supplemental Nutrition Drinks to answer the burning question: Are they Help or Hype?
Berberine for gut health

I first learned about Berberine while studying herbal medicine- when we were taught about Goldenseal, Barberry and Tree turmeric..
Ashwagandha for mums

Sleep deprived, stressed, neglected, tired, dazed and confused – these are some of the badges new
mum’s wear.