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As winter approaches, protecting your immune system against the seasonal onslaught of colds, flu, and other illnesses is essential.

Reading Time: 3 Min

For decades, Omega-3 fatty acids have held ground as a nutritional powerhouse, thanks to their numerous health benefits.

Reading Time: 3 Min

In a fascinating episode of Real Health, we welcomed Dr. Paulo to illuminate our understanding of Ashwagandha.

Reading Time: 4 Min

In this episode of the Real Health Show, Dr. Paulo delves into styes, and discusses the causes, symptoms, and treatments available.

Reading Time: 4 Min

Certain nutrients can be impacted when using oral contraceptives and certain supplements may support against any side effects to your overall health.

Reading Time: 3 Min

Vegan collagen is an innovative plant based collagen supplement, but how does it compare to animal-based collagen?

Reading Time: 2 Min

Spend R1,200 and get a free bottle of Phytopure Krill Oil worth R321.

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