Magnesium is an essential mineral that plays a vital role in numerous bodily functions, from supporting muscle and nerve function to promoting heart health and energy production.
Previously on The Expresso Show, we welcomed high-altitude mountaineer Remy Kloos, endurance athlete Tracy-Lee Lusty, functional medicine expert Dr. Tracy Flowers, and General Practitioner and Aesthetic Doctor Dr. Natalie Clarke.
Life is busy, and we all want to feel our best through all of the ups and downs.
Ageing is a natural process that affects every living organism, but science is uncovering ways to slow it down and improve healthspan.
Women’s unique and dynamic hormone profiles significantly impact their physiology and nutritional needs.
Inflammageing is a silent yet significant contributor to age-related diseases.
Micronutrient deficiencies are a hidden challenge in type 2 diabetes, affecting nearly half of those diagnosed – especially women.
Biohacking has emerged as a popular trend among individuals seeking to optimise their physical and mental performance.
Vitamin B plays a vital role in maintaining overall health, from supporting energy production and brain function to promoting healthy skin and red blood cell formation.
Ageing is inevitable, but the way we age can be influenced significantly by our lifestyle choices, scientific advancements, and a deeper understanding of biological processes.
